Staying Active

Today during my daily meditation, I started thinking about the things I really love in life. The people, the activities, the events and even the work that keeps me moving and keeps me excited about seizing each new day as it...

Stay Fit Together

Stay Fit Together. The studies have spoken! Couples who exercise together and make healthy choices to eat right have healthier, happier relationships. Working out together is good for your heart, your mind and your soul. Working out together helps your relationship...

What is Reiki Healing Energy?

What is Reiki Healing Energy? Reiki is a relaxing, powerful healing technique that was developed by Dr. Mikao Usui. Dr. Usui developed these powerful Japanese healing techniques in the late 1800s. Reiki (“RAY-kee”) is a Japanese word meaning “spiritually guided...

Habits Of Thin People

What are the habits of thin people anyway? And why don’t they have issues with weight gain like most of us? Or do they and we need to find out more… It turns out they do have a few secrets...