Workouts

Strength Training

There is a growing trend and I LOVE IT! Strength training is back! Although for me personally, it never left! I have been strength training since my early 20’s and find it to be the absolute best way to stay... Continue reading →

Get Motivated To Workout

Do you find it hard to get motivated to workout and exercise? Do you think that it takes a lot of time to exercise and see results? The truth is you do not have to work out like crazy or commit to several... Continue reading →

Are You Drinking Enough Water Daily

Are You Drinking Enough Water Daily You have heard it time and time again; drinking water is a must for your health and well being. Most fluids are achieved through drinking fluids but you can also meet the daily fluid... Continue reading →

Squats, Lunges-Get That Perky Derrière

Squats, Lunges-Get That Perky Derrière. Yes, that’s right a “Perky Derrière” that is the most popular fitness goal request that I hear with weight loss and overall toning coming in a close second and third. The reason is because it... Continue reading →