I am a National Academy of Sports Medicine Certified Personal Trainer, Fitness Specialist, Health Coach and Reiki Practioner located in Ridgewood and the surrounding towns of Bergen County, New Jersey.
Specializing in Adult Fitness for men and women, Post Rehabilitation Fitness, Perimenopausal and Menopausal women and more. I offer in home and private studio personal training, Reiki healing treatments and health coaching programs.
My goal as your fitness specialist is to motivate you to live a healthy, fit and positive lifestyle with realistic goals, continuous guidance and encouragement.
I started living a healthy lifestyle when I was a young model in my teens, seeing so many young men and women constantly worry about what they ate and if they would fit into their clothes concerned me, even back then. I recognized the need for a more balanced approach to eating right, exercising and living a healthy lifestyle. I became a fitness specialist because I wanted to help motivate people, to teach them how to exercise effectively, eat right, and build up their confidence to be comfortable in their own skin, to love who they are and of course my love for all things healthy inspired me. I am commited to helping people transform their bodies and well being with the result of feeling fit and healthy, looking toned and to live a positive lifestyle that will last each client a lifetime.
As we get older it pays to be kind to our bodies by making time to exercise, meditate, unwind, plan healthy meals and follow a quality health and beauty routine. We all need to relax, de-stress and laugh daily too.
For more information on Reiki Healing Energy, please visit my Reiki Page for more about Reiki Energy and the positive, healing benefits it provides to all that it touches! I am a Certified Reiki Master Level Practitioner. I have been fortunate and blessed to have studied under some of the best known Reiki Practitioners and Energy Healing teachers in the field such as Karen Noe and Elizabeth Donahue. I continue to take courses in energy healing, crystal healing and angel healing with many teachers and mentors in the field of energy healing therapies.
If you have any questions or comments feel free to contact me.