Online Personal Training and Fitness Programs

Getting fit, staying fit, and keeping an active lifestyle can take a lot of time out of each day, no matter how much you enjoy doing it. A fitness program needs to fit into your lifestyle and your daily schedule... Continue reading →

Reiki, Crystal Therapy and Chakra Clearing for Stress Management

Stressed out? Feeling a little bit frenzied in your energy? You are not alone! So many people are looking for help with stress management. Since the whole pandemic started, I have had numerous calls from people trying to get help... Continue reading →

Reiki and Exercise

Transform Your Life with Reiki and Exercise combined! Most people do not recall every life experience that they have ever had, but our body and mind have a way of remembering everything that we have ever felt throughout our lives.... Continue reading →

The Vegetarian Diet and Protein

There are so many misconceptions about the vegetarian diet and getting enough protein, most people think that after giving up meat it becomes close to impossible to meet the suggested guidelines for daily protein intake. But there are plenty of delicious... Continue reading →

Happy Fit New Year 2017

Happy Fit New Year 2017 The holidays are over and now is the time to get your body back to it’s full potential! No more of those heavier foods, parties and yummy seasonal treats everywhere. The problem with this type... Continue reading →