Reiki and Exercise

Transform Your Life with Reiki and Exercise combined! Most people do not recall every life experience that they have ever had, but our body and mind have a way of remembering everything that we have ever felt throughout our lives....

The Vegetarian Diet and Protein

There are so many misconceptions about the vegetarian diet and getting enough protein, most people think that after giving up meat it becomes close to impossible to meet the suggested guidelines for daily protein intake. But there are plenty of delicious...

Happy Fit New Year 2017

Happy Fit New Year 2017 The holidays are over and now is the time to get your body back to it’s full potential! No more of those heavier foods, parties and yummy seasonal treats everywhere. The problem with this type...