The Vegetarian Diet and Protein

by Fitchick50 // May 9, 2018 // Comments off

There are so many misconceptions about the vegetarian diet and getting enough protein, most people think that after giving up meat it becomes close to impossible to meet the suggested guidelines for daily protein intake. But there are plenty of delicious... Continue reading →

Happy Fit New Year 2017

by Fitchick50 // January 2, 2016 // Comments off

Happy Fit New Year 2017 The holidays are over and now is the time to get your body back to it’s full potential! No more of those heavier foods, parties and yummy seasonal treats everywhere. The problem with this type... Continue reading →

March is National Nutrition Month

by Fitchick50 // March 10, 2015 // Comments off

March is National Nutrition Month. That makes it a perfect time to kick start a healthy eating routine! The first thing you should do is hire a Health Coach to help you understand “HOW” to eat healthy and exercise right,... Continue reading →

The Effects of Drugs, Alcohol Abuse and Weight Gain

by Fitchick50 // February 24, 2015 // Comments off

Recently, I was contacted by an outreach coordinator with The Coalition Against Drug Abuse to help spread the word in the health and fitness industry on The Effects of Drugs, Alcohol Abuse and Weight Gain; she shared a very informative resource on... Continue reading →

Choosing The Right Fitness Specialist

by Fitchick50 // January 6, 2015 // Comments off

Choosing the right fitness specialist is important to the success of your fitness goals. Many people become frustrated with their fitness results working out on their own and decide to hire a fitness professional to guide and motivate them toward reaching... Continue reading →

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The Vegetarian Diet and Protein

Happy Fit New Year 2017

March is National Nutrition Month

The Effects of Drugs, Alcohol Abuse and Weight Gain

Choosing The Right Fitness Specialist