Lifestyle and Health Coaching

There is so much BUZZ about health coaches and coaching that many people feel confused on what it actually is. We approach this part of wellness a bit different. Health and lifestyle coaching is not a one size fits all... Continue reading →

Reiki and Energy Clearing

Reiki and Energy Clearing for Your Home, Business and More… Reiki and Energy Clearing helps balance your energy systems within your body by increasing the vibrational frequency and patterns. It is believed that when the life force energy (aka: chi) within the body... Continue reading →

Release-Reset-Be Free in 2023!

Release-Reset-Be Free in 2023! We DO NOT do resolutions here at Fit, Healthy and Fabulous! But we DO believe in making the necessary adjustments in our lives that can help us reach our goals! Resolutions are fine for some but... Continue reading →

Online Personal Training and Fitness Programs

Getting fit, staying fit, and keeping an active lifestyle can take a lot of time out of each day, no matter how much you enjoy doing it. A fitness program needs to fit into your lifestyle and your daily schedule... Continue reading →

Reiki For Weight Loss

Reiki for Weight Loss. A fit healthy human aura and positive energy = A fit body and mind! That is correct… you cannot be healthy and fit if you are stressed out, always in a hurry, eating incorrectly and feeling frazzled.... Continue reading →