The Benefits of Calcium

by Fitchick50 // June 7, 2018 // Comments off

It is that time of the year again in the Garden State! Delicious fresh veggies and yummy fruit. And the perfect time for a healthy smoothie too! Today I chose a green one, however, I love the fresh berry ones... Continue reading →

Healthy Bones and Exercise

by Fitchick50 // April 1, 2018 // Comments off

Healthy Bones and Exercise go hand in hand. Your strength truly comes from within when it come to your bones! Your bones keep you standing tall and moving in proper alignment. Did you know that your bones also store essential... Continue reading →

Strength Training Is Back

by Fitchick50 // March 15, 2018 // Comments off

There is a growing trend and I LOVE IT! Strength training is back! Although for me personally, it never left! I have been strength training since my early 20’s and find it to be the absolute best way to stay... Continue reading →

Reiki for Children

by Fitchick50 // March 5, 2018 // Comments off

Many people believe that Reiki is for adults only. The amazing healing energy of Reiki is for everyone: infants, toddlers, teenagers, young adults, the elderly, our pets, wildlife and pretty much every living thing on this planet. In fact, children,... Continue reading →

The Benefits Of Reiki

by Fitchick50 // January 23, 2018 // Comments off

So, what is all the BUZZ about Reiki Healing Energy lately? Everyone is talking about this amazing healing practice, I get it, I am Reiki Master Practitioner who gets to experience this amazing healing, positive energy every day. Reiki is... Continue reading →

Fit, Healthy and Fabulous!

"The Best Project You'll Ever Work On IS YOU"

Health and Wellness

The Benefits of Calcium

Healthy Bones and Exercise

Strength Training Is Back

Reiki for Children

The Benefits Of Reiki