Yummy, Healthy, Watermelon!

by Fitchick50 // July 10, 2019 // Comments off

Yummy, Healthy, Watermelon! It is that time of the year again! Watermelon Season! Sweet, juicy and packed with healthy benefits. Watermelon is one of my absolute favorites! The health benefits of watermelon are plenty, it packs a punch of vitamins... Continue reading →

How One Little Dog Helped To Heal My Broken Heart

by Fitchick50 // May 18, 2019 // Comments off

It has been five years since I last saw my mother, she left us on a cold, freezing icy day in February 2014, after her battle with cancer. In truth you never get over the loss of your mother and... Continue reading →

Reiki for Weight Control

by Fitchick50 // May 15, 2019 // Comments off

People often ask me, what is Reiki? Can Reiki help me with my weight and fitness goals? The answer is yes, it can. Reiki for Weight Control has been shown to have amazing and successful results. Reiki helps balance the... Continue reading →

How Are Weight Loss And Strength Training Related

by Fitchick50 // April 2, 2019 // Comments off

How Are Weight Loss And Strength Training Related? I cannot tell you how many times I have been asked this question. The truth is, they simply go hand and hand when it comes to a well planned fitness routine of... Continue reading →

Gratitude

by Fitchick50 // November 3, 2018 // Comments off

Everywhere you go, you hear it these days…Be Grateful! Yet we hear so many people complaining! Gratitude is a very important part of your daily mindset. In fact, gratitude has been proven time and time again to make people feel... Continue reading →

Fit, Healthy and Fabulous!

"The Best Project You'll Ever Work On IS YOU"

Health and Wellness

Yummy, Healthy, Watermelon!

How One Little Dog Helped To Heal My Broken Heart

Reiki for Weight Control

How Are Weight Loss And Strength Training Related

Gratitude