How Are Weight Loss And Strength Training Related

by Fitchick50 // April 2, 2019 // Comments off

How Are Weight Loss And Strength Training Related? I cannot tell you how many times I have been asked this question. The truth is, they simply go hand and hand when it comes to a well planned fitness routine of... Continue reading →

Gratitude

by Fitchick50 // November 3, 2018 // Comments off

Everywhere you go, you hear it these days…Be Grateful! Yet we hear so many people complaining! Gratitude is a very important part of your daily mindset. In fact, gratitude has been proven time and time again to make people feel... Continue reading →

Basic Rules of Weight Loss and Workouts

by Fitchick50 // October 28, 2018 // Comments off

Most of us realize that whether we like it or not we have to stick to weight loss workouts if we want to shed those extra pounds the right way, the way that will keep them off. There are basic... Continue reading →

Five Proven Tips on How to Manifest Happiness

by Fitchick50 // September 19, 2018 // Comments off

Five Proven Tips on How to Manifest Happiness! Do you have dreams that you would like to make come true? How about improving your life and your relationship with others? Do you want to manifest happiness in your life? I... Continue reading →

Natural Ways To Lose Belly Fat

by Fitchick50 // July 31, 2018 // Comments off

Natural Ways to Lose Belly Fat. With all the diet pills and other weight loss programs being offered out there, it can be tempting to think that there is no natural way to lose belly fat. This couldn’t be further... Continue reading →

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How Are Weight Loss And Strength Training Related

Gratitude

Basic Rules of Weight Loss and Workouts

Five Proven Tips on How to Manifest Happiness

Natural Ways To Lose Belly Fat