Natural Ways To Lose Belly Fat

by Fitchick50 // July 31, 2018 // Comments off

Natural Ways to Lose Belly Fat With all the diet pills and other weight loss programs being offered out there, it can be tempting to think that there is no natural way to lose belly fat. This couldn’t be further... Continue reading →

How Your Body Rebuilds Muscles During Sleep

by Fitchick50 // June 27, 2018 // Comments off

This month I have a guest blogger, her name is Samantha Kent from SleepHelp.org The title is How Your Body Rebuilds Muscles During Sleep. Ever tried to go to sleep with a throbbing thigh or a swollen ankle? Muscle strains and... Continue reading →

The Benefits of Calcium

by Fitchick50 // June 7, 2018 // Comments off

It is that time of the year again in the Garden State! Delicious fresh veggies and yummy fruit. And the perfect time for a healthy smoothie too! Today I chose a green one, however, I love the fresh berry ones... Continue reading →

Healthy Bones and Exercise

by Fitchick50 // April 1, 2018 // Comments off

Healthy Bones and Exercise go hand in hand. Your strength truly comes from within when it come to your bones! Your bones keep you standing tall and moving in proper alignment. Did you know that your bones also store essential... Continue reading →

Strength Training Is Back

by Fitchick50 // March 15, 2018 // Comments off

There is a growing trend and I LOVE IT! Strength training is back! Although for me personally, it never left! I have been strength training since my early 20’s and find it to be the absolute best way to stay... Continue reading →

Fit, Healthy and Fabulous!

"The Best Project You'll Ever Work On IS YOU"

Health and Wellness

Natural Ways To Lose Belly Fat

How Your Body Rebuilds Muscles During Sleep

The Benefits of Calcium

Healthy Bones and Exercise

Strength Training Is Back