Health and Wellness Programs in Ridgewood NJ

by Fitchick50 // February 1, 2020 // Comments off

At Fit, Healthy and Fabulous, LLC we truly believe that “The Best Project You Will Ever Work On Is You” We offer health and wellness programs in Ridgewood NJ and the surrounding towns that positively impact our clients by providing healthy... Continue reading →

Are You Drinking Enough Water Daily

by Fitchick50 // October 13, 2015 // Comments off

Are You Drinking Enough Water Daily You have heard it time and time again; drinking water is a must for your health and well being. Most fluids are achieved through drinking fluids but you can also meet the daily fluid... Continue reading →

Make A Plan And Commit To Be Fit

by Fitchick50 // September 15, 2015 // Comments off

Make A Plan And Commit To Be Fit The first step in succeeding at your health and fitness goals is to make a plan, then you need to set a goal and stay commited and find someone to make you... Continue reading →

Women Should Be Weight Lifting

by Fitchick50 // August 24, 2014 // Comments off

Actually, Women Should Be Weight Lifting! The most common misconception is that if women lift weights they will get big, bulky muscles and look like a professional body builder, this is not true and I am sure that professional body builders... Continue reading →

Group Fitness Motivation

by Fitchick50 // August 8, 2014 // Comments off

Some of us need a little extra group motivation and support to get our workouts done and most of us find it challenging to find the time for everything that we need to do in a week, with work, kids... Continue reading →

Fit, Healthy and Fabulous!

"The Best Project You'll Ever Work On IS YOU"

Personal training in Ridgewood NJ

Health and Wellness Programs in Ridgewood NJ

Are You Drinking Enough Water Daily

Make A Plan And Commit To Be Fit

Women Should Be Weight Lifting

Group Fitness Motivation