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1 Sports Archives - Fit, Healthy and Fabulous!

Strength Training

by Fitchick50 // March 15, 2018 // Comments off

There is a growing trend and I LOVE IT! Strength training is back! Although for me personally, it never left! I have been strength training since my early 20’s and find it to be the absolute best way to stay... Continue reading →

Self Defense Tips for Women

by Fitchick50 // July 28, 2014 // Comments off

A great BIG thank you to Gary, Owner of Gary Stevens Tae Kwon Do of Glen Rock NJ for this great list of Self Defense Tips for Women. All too often we are not aware of our surroundings, we place ourselves... Continue reading →