Sports

Strength Training

There is a growing trend and I LOVE IT! Strength training is back! Although for me personally, it never left! I have been strength training since my early 20’s and find it to be the absolute best way to stay... Continue reading →

Self Defense Tips for Women

A great BIG thank you to Gary, Owner of Gary Stevens Tae Kwon Do of Glen Rock NJ for this great list of Self Defense Tips for Women. All too often we are not aware of our surroundings, we place ourselves... Continue reading →