March is National Nutrition Month

March is National Nutrition Month. That makes it a perfect time to kick start a healthy eating routine! The first thing you should do is hire a Health Coach to help you understand “HOW” to eat healthy and exercise right,... Continue reading →

The Effects of Drugs, Alcohol Abuse and Weight Gain

Recently, I was contacted by an outreach coordinator with The Coalition Against Drug Abuse to help spread the word in the health and fitness industry on The Effects of Drugs, Alcohol Abuse and Weight Gain; she shared a very informative resource on... Continue reading →

Guilt Free Burgers

I do not eat red meat but I love the burger concept so I just substitute the meat part and add the works. I had to come up with a few satisfying and Guilt Free Burgers. Some of my favorites... Continue reading →

Group Fitness Motivation

Some of us need a little extra group motivation and support to get our workouts done and most of us find it challenging to find the time for everything that we need to do in a week, with work, kids... Continue reading →

Exercise and Medications

Do you know about exercise and medications that you are taking? Most people have no idea of the negative effects that their medications can have on the ability to reach their fitness goals. Many allergy medications, diet pills and cold... Continue reading →