Reiki, Crystal Therapy and Chakra Clearing for Stress Management

Stressed out? Feeling a little bit frenzied in your energy? You are not alone! So many people are looking for help with stress management. Since the whole pandemic started, I have had numerous calls from people trying to get help with fear, anxiety and feeling loss of control. They all have one thing in common, they want to learn how to control it and live life as best as they can through a rough time in our world.

There is a way! You can help heal your mind, energy and body with Reiki, meditation and crystal healing. First step stop overthinking and remove the “what if” mindset. This creates a space in your world that actually makes you think of the negative things that you fear most.

Reiki is a great way to clear out anything that is blocking your energy field and can help heal past and present issues that you may have sitting within your chakra system. My Reiki sessions always include charka clearing and healing. When I am feeling stressed, I simply stop and just take time to do a breathing exercise with my hands over my heart chakra. You too can learn these simple techniques to help find balance in your day. 

Crystal Therapy

Crystal therapy is another great way to support your health and wellness. Crystals help when used in a Reiki session but they also are helpful with placing intention and directing your thoughts and energy where you want to be in life. Welcoming one of these beautiful stones into your world is setting the intention on you. To love and care for yourself more, to make better choices that lead to greater balance, energy and better well-being and health.

The following are a just a few of the crystals that I use, but there are so many more out there. When choosing a crystal hold it in your hand and feel which one resonates with your energy and needs. Be sure to clear your new stone of old energy and charge it with your energy and intentions.

Amethyst for grounding serenity and calm. It is also a stone of protection.

Rose Quartz for cardiovascular health, a broken heart and to create calming energy.

Moonstone for supporting fertility, menopause, PMS and hormonal issues, it is the stone of femininity!

Citrine for balancing mood swings, transforms negative thoughts to positive.

Aventurine for healing of the physical body, helps with willpower and confidence, helps balance the spirit, mind and body.

Black Tourmaline is one of my favorites! Shields against negative energy, it is very grounding and is used for cleansing and protection.

Selenite for healing, promotes peace, calm, mental clarity, and well-being. I use large pieces of selenite to cleanse my other crystals by placing them on top of the large stone in the sun.

Smoky Quartz to remove fear, depression and negativity. It frees emotional stress, promotes calmness, relieves stress and anxiety. Promotes positive thoughts.

Clear Quartz expands energy and opens blocked chakras. This stone is a great starter crystal. It clears the mind, body and spirit of clutter and creates balance and a higher vibrational energy. Wear on your left wrist as a bracelet or as a necklace.

For a place that really knows their crystals try Crystals On The Rock located in Nyack, NY! My favorite place for crystals!

Chakra Clearing

The wonders of this amazing energy system that is within us all! An ancient system that has been used for centuries to understand the body and its energy. There are seven major chakras. The Chakra system is complex so I just touched on the major charkas and the basics of each one. To learn more about Chakras and how they work, you can contact me for more information.

1st-The Root Chakra for grounding, stability, security, survival, the material world and manifestation. This chakra is connected to earth so spending time barefoot in the grass or out in nature is beneficial for balance.

2nd-The Sacral Chakra for relationships, emotions, self-worth, creativity, sexuality and empathy. This one beware, it governs your emotions, be sure to keep this Chakra clear of too much clutter it can create emotional turmoil.

3rd-The Solar Plexus Chakra for personal power, self-esteem, happiness, social identity, effectiveness, energy and metabolism. The power center of them all! If this Chakra become out of balance, self-esteem may be low and decision-making can feel off and not well thought out. Tempers and emotions may get high when energy isn’t flowing well to the Solar Plexus.

4th-The Heart Chakra for love, understanding, hope, trust, forgiveness, compassion and the ability to be open with ones feelings and desires. Beware of blockages that can cause self-hatred, anger and depression. An open Heart Chakra is filled with feelings of happiness, love, acceptance and compassion to all!

5th-The Throat Chakra for first and foremost COMMUNICATION! The Throat Chakra governs the voice and all that is kept in or let out of your mouth. A blocked Throat Chakra will create frustration and anger from not speaking your truth I have experienced the most physical symptoms in my work in this area. Sore throat, shortness of breath and always clearing the throat have been the top physical symptoms I have seen. Keep your voice heard with kind, soft spoken words.

6th-The Third Eye Chakra for visions, connecting to the higher self, intuition, clairvoyance and psychic abilities. When blocked it can cause lack of judgement and focus. Sit in the sunlight to help clear and balance your Third Eye Chakra.

7th-The Crown Chakra for enlightenment, the God Source, all knowing, connection to all universal energy and a higher consciousness. If this area gets blocked or clouded it can create emotional distress and a feeling of being disconnected. Spend time meditating and in prayer.

If you have been feeling in a funk or have low energy it very well could be a blocked energy in your Chakra system. Try doing a few self-help rituals to ground yourself and clear up some of the negative feelings that may be lingering in your energy field. It is not hard and the way you feel when you are finished is amazing!

If you would like to learn more about how to work on your energy and unblock some of the old stuck energy that you may be holding on to and how to block the negative energy of the world and life today please contact me to schedule an appointment. I will teach you a few easy ways to unblock and recharge your body, mind and spirit with Reiki energy, meditation and exercises that will keep your energy flowing and working at a higher, healthier level for a more positive life. 

Reiki and Exercise

Transform Your Life with Reiki and Exercise combined!

Most people do not recall every life experience that they have ever had, but our body and mind have a way of remembering everything that we have ever felt throughout our lives. It seems the body never forgets, luckily that includes ALL of the positive experiences too! This not only includes our body and mind it includes our chakra system. This energetic power system holds on to all of our negative and positive moments and experiences to form the foundation of our true self. Carrying harmful energy throughout our lives can create internal imbalances if left unresolved, holding onto things from your past has been studied and proven to cause illnesses. For many years in my fitness business I have stressed to my clients the importance of working with the human core which is also known as the center of our body. When we strengthen our core we become more grounded and supported through movement and breath work. Breath work, movement and Reiki can help release and heal trapped emotions that you may be holding onto.

Have you ever noticed that you hold your breathe when you are stressed or upset? This is a perfect example of how we can create stagnant energy in our body. This is the type of energy that blocks the chakra system. Meditation is great for releasing blocked energy and I highly recommend the practice of meditation, but this is more than that.

Discover the way your chakras work, learn to free trapped feelings in your body and you will notice a newly created space for new, more positive experiences and joy to enter into your life.

Using the power of movement with a healthy fitness program, meditation and Reiki will improve your mobility, fitness level, clear away stagnant energy to help you feel less stress and more at ease within yourself. This combination taps into your body’s natural healing process and well-being.

This amazing fitness program will help you uncover a greater sense of self awareness, release trapped energy and can strengthen your intuition. Let go of old habits, break negative patterns and past issues that are holding you back from living your best life.

I guide my clients to reach within their physical body to release negative emotions and embrace the outcome of true happiness and a peaceful spirit. You really can learn to transform mental, emotional and physical ways of living by learning to control your mind, emotions and reactions from everyday stress and experiences. You can achieve lasting results by developing new healthy habits, self commitment and new emotional wisdom to reach your personal health and fitness goals.

Physically we exercise and nourish our body to be strong, healthy and fit. We meditate and do breathe work to create peace and harmony within. We raise our spirit by raising our internal vibration with self love, gratitude and joy. These three things are the trinity of wellness. They are the key to connecting YOU to YOU! Stop running in circles, feeling stressed and our of balance and start working on your inner self to develop this connection and watch how things get better in your life.

At Fit, Healthy and Fabulous we train YOU as a whole person with the Body, Mind and Spirit approach. Clearing out negative thoughts and positively aligning these three areas of your life will help you to focus on your health and fitness goals, help you become more confident, find your true purpose, help you to realize what really makes you happy. Learn to LOVE your body, your mind and your spirit too!

Live the life you were meant to live! Contact us for more information on we can help you with your health and fitness goals.

What Is a Reiki Therapist

What Is a Reiki Therapist? This is a common question for those seeking more information about Reiki energy healing.

Reiki is often described as energy healing therapy. Energy healing therapies are based on the belief that if there are disturbances in the energy fields in and around the body it can result in illness, depression and low self esteem. It is believed that improving the flow and balance of energy can improve health and well being within the body.

For a Reiki Therapist or sometimes referred to as a Reiki Practitioner to practice they must be trained and attuned by a Certified Master Teacher level Reiki Therapist. Reiki, is typically learned in three or four levels or degrees. Training for each level typically takes one to three days depending on the level being learned.

Each level involves an “attunement” by a Certified Reiki Therapist. An attunement involves the placement of energetic Reiki symbols through a sequence of meditation and movements to the crown, palms, heart and third eye of the student to prepare the student’s body to channel Reiki energy.

“We don’t consider ourselves healers, because the body is it’s own healer. Reiki just facilitates the body’s own ability to heal itself.

Reiki is based on the idea that energy is transmitted through the Reiki therapist from a universal energy source to the client to raise or improve the flow and vibration of the client’s life-force energy. The Reiki Therapist may also remove negative energy from the client by acting as a conduit for this energy.

I always include a Chakra clearing with my sessions. I believe that when negative energy gets stuck in our energy centers it can lower our vibrational energy which in turn can create patterns that keep us stuck and cause us to repeat the same actions over and over. Clearing out the Chakra energy centers can raise up your vibrational energy by removing stagnant energies and emotional blockages that you are holding you back from living a healthier, more fulfilling and positive life.

For more information on Reiki and how it can help improve your life, contact me. I would love to help you learn to practice Reiki by becoming a Reiki Therapist, receive Reiki, whatever you are drawn to do, follow that vibe!


Health and Wellness Programs in Ridgewood NJ

At Fit, Healthy and Fabulous, LLC we truly believe that “The Best Project You Will Ever Work On Is You” 

We offer health and wellness programs in Ridgewood NJ and the surrounding towns that positively impact our clients by providing healthy choices, effective fitness and stress reduction.

You can learn to live a better way of life, the healthy, fit and positive way!

Feel better inside and look amazing outside! Getting healthy and fit is easier than you think and you are well on your way to achieving your health and fitness goals now that you have found us at Fit, Healthy and Fabulous, LLC We believe that fitness is a “whole” body experience, whatever your personal goals may be.

We can help you:

  • Have an overall feeling of being fit and healthy
  • Lose weight, burn fat
  • Tone up your muscles, tighten trouble areas
  • Get stronger and more confident
  • Improve your balance and core strength
  • Learn better eating habits and how to make better food choices
  • Learn to be more mindful and develop a positive mindset
  • Develop better sleep habits
  • Reduce stress and balance your energy with Reiki Healing Energy and Meditation

Love your body and your mind too! Transform your mental, emotional and physical ways of living, learn to control your mind and emotions from everyday stress and I promise everything else will fall into place. Our physical body has to be properly exercised and nourished to be strong and fit. Our mind should be clear and at peace in order for the other areas of our lives to flourish. Our emotional and spiritual state has to be elevated with emotions like gratitude, joy, peace and self-love. When these areas of our lives are in alignment with our true desires and focused on through awareness and living with more mindfulness, our passion and spirit can shine and transform everything else in our lives. When we are strong and healthy in our Body, Mind and Spirit, we are empowered and have more control in “all” areas of our lives, we can then focus on our goals, true purpose, passions and success in everything we do.

Let go of old habits, break negative patterns and past issues that are holding you back! Develop the habits, commitment and wisdom that you need to reach your personal health and fitness goals, achieve lasting results, become more confident and connected to your most powerful self. Allow the true you to shine bright and live the life you were meant to live!

I will teach you how to transform your body, mind, and spirit into your most healthy, empowered, radiant YOU! It is time to learn a new way of fitness and healthy living, a way that is in alignment with your body, mind and spirit. Listen to your heart, it will always call you in the right direction.

Now all you have to do is contact us to get started on your road to healthy living!

Please contact us for more information, pricing on Personal TrainingHealth and Wellness programs, Reiki and Meditation sessions. Set up your appointment today and start your path to a healthy, fit lifestyle!

Meditation in Ridgewood NJ
Reiki in Ridgewood NJ
Personal training in Ridgewood NJ

Personal Training In Ridgewood NJ!

I love the beautiful small town vibe in Ridgewood New Jersey and the surrounding towns of Bergen County New Jersey. This area has some of the best restaurants, activities, school systems, physicians and so much more! Ridgewood NJ even has a quaint little authentic French cafe that I am madly in love with.

Offering Personal Training In Ridgewood NJ over the last fifteen years has been a blessing. I have met some of the most amazing people from celebrities to sports professionals to some of the highest ranking women and men in corporate America! Each one has taught me something along the road to their fitness and overall health goals and many have become dear friends!

Fit, Healthy and Fabulous, LLC started out as personal training in Ridgewood NJ but has branched out over the years to offer a more balanced approach to fitness. I have taken multiple courses and have been certified in many new modalities in fitness and wellness so that I could offer my amazing clients more ways to feel healthy and fit.

We offer help with nutrition and healthy eating and when necessary refer to our Registered Dietician for more in depth counseling. Meditation and learning how to breathe is one of the most important things that you will ever learn in your lifetime. We will teach you how to relax and learn healthy breathing techniques with guided meditation and if you are more of a group type we have a fantastic meditation coach that offers weekly classes.

I have also added Reiki to Fit, Healthy and Fabulous, LLC. After going for a Reiki session myself and feeling the difference it made in how I felt. I was hooked! I am now a Certified Reiki Master Teacher Practitioner and Certified by The Angel Quest Healing Center as an Angel Therapy and Energy Healing Practitioner. If you are curious about these services feel free to contact me for more information and an in depth description.

All of these additions have brought many new clients who are looking for so much more than a fitness routine with exercise and set counts for an hour training session. The clients at Fit, Healthy and Fabulous, LLC are educated on the importance of being healthy and fit BODY, MIND and SPIRIT! And we have everything they need to help them achieve and live a healthy lifestyle.

What are you waiting for? Contact us today to start living your best life ever filled with positive, healthy choices.