Welcome to Fit, Healthy and Fabulous, LLC.
I offer Personal Training, Lifestyle Coaching, Weight Management Programs and Reiki Healing services in Ridgewood NJ and the surrounding towns in Bergen County NJ.
All services are offered virtually too! Wherever you are located we can work together!
Fit, Healthy and Fabulous is a place where you can learn to live a better lifestyle with effective workouts, healthy eating habits and a happy outlook. I am a National Academy of Sports Medicine Certified Personal Trainer, Fitness Specialist, Health Coach and Reiki Practioner. I love to help others and enjoy seeing the life changing transformations and health and fitness goals reached by my clients. Contact me to find out how I can help you reach your personal health, wellness and fitness goals!
Specializing in Adult Fitness for men and women, Post Rehabilitation Fitness, Perimenopausal and Menopausal women and more. I offer in home and virtual personal training, Reiki healing treatments, meditation and health coaching programs.
My goal as your fitness specialist is to motivate you to live a healthy, fit and positive lifestyle with realistic goals, continuous guidance and encouragement.
I started living a healthy lifestyle when I was a young model in my teens, seeing so many young men and women constantly worry about what they ate and if they would fit into their clothes concerned me, even back then. I recognized the need for a more balanced approach to eating right, exercising and living a healthy lifestyle. I became a fitness specialist because I wanted to help motivate people, to teach them how to exercise effectively, eat right, and build up their confidence to be comfortable in their own skin, to love who they are and of course my love for all things healthy inspired me. I am committed to helping people transform their bodies and well-being with the result of feeling fit and healthy, looking toned and to live a positive lifestyle that will last each client a lifetime.
As we get older it pays to be kind to our bodies by making time to exercise, meditate, unwind, plan healthy meals and follow a quality health and beauty routine. We all need to relax, de-stress and laugh daily too.
For more information on how I can motivate you, transform your body, your mindset and help you reach every level of your fitness goals, please go to my Personal Training and Health Coaching pages.
For more information on Reiki Healing Energy, please visit my Reiki Page where you will learn more about Reiki Energy and the positive, healing benefits it provides to all that it touches! I am a certified Reiki Master Teacher Practitioner trained, certified and mentored by Liz Donahue and Darrilyn Di Nardo and an Angelic Therapist and Energy Healing Practitioner Certified by The Angel Quest Healing Center. I have been fortunate and blessed to have studied under some of the best known Reiki Practitioners and Energy Healing teachers in the field of energy medicine and alternative wellness. I continue to take courses in energy healing and angel guided spiritual healing with certified teachers and mentors in the field of energy healing therapies.
If you have any questions or comments feel free to contact me.