Staying Active

Today during my daily meditation, I started thinking about the things I really love in life. The people, the activities, the events and even the work that keeps me moving and keeps me excited about seizing each new day as it... Continue reading →

Simple Fitness Tips For A Successful New Year Resolution

Happy Holidays. Here we are once again, the time of year when all those delicious foods, sweet desserts and fancy drinks are everywhere we turn. But there is no need to worry, you can still enjoy them all in moderation, tasting... Continue reading →

The 30 Minute Workout

Pressed for time but want to get in shape? The 30 Minute Workout is all you need 3-5 times per week! Start each exercise with one set of 10-20 reps and move on to the next exercise, you will do... Continue reading →

Five Quick And Effective Fitness Tips

Five Quick And Effective Fitness Tips. Learn how to achieve your health and fitness goals in a fast paced world! Busy schedules, high stress level jobs, juggling the children’s schedules and homework, sleep deprivation, finance restrictions and a lack of a... Continue reading →

Quick Healthy Tips

Quick Healthy Tips Exercise: A body in motion is a healthy one! Plain and simple you need to exercise. The American Heart Association recommendation   for overall cardiovascular health is at least 30 minutes of moderate intensity aerobic activity 5 days per week, 25... Continue reading →