Happy Fit New Year 2017

Happy Fit New Year 2017 The holidays are over and now is the time to get your body back to it’s full potential! No more of those heavier foods, parties and yummy seasonal treats everywhere. The problem with this type...

Motivation And The Lack Of It

Motivation And The Lack Of It! Motivation, do you lack it? Stop making excuses and find the time to get healthy. The top two excuses that I hear are “I don’t have time to exercise” and “I don’t have the...