How One Little Dog Helped To Heal My Broken Heart

It has been five years since I last saw my mother, she left us on a cold, freezing icy day in February 2014, after her battle with cancer. In truth you never get over the loss of your mother and... Continue reading →

Reiki and Weight Loss

Reiki for Weight Control

People often ask me, what is Reiki? Can Reiki help me with my weight and fitness goals? The answer is yes, it can. Reiki for Weight Control has been shown to have amazing and successful results. Reiki helps balance the... Continue reading →

The Benefits of Calcium

It is that time of the year again in the Garden State! Delicious fresh veggies and yummy fruit. And the perfect time for a healthy smoothie too! Today I chose a green one, however, I love the fresh berry ones... Continue reading →

Guilt Free Burgers

I do not eat red meat but I love the burger concept so I just substitute the meat part and add the works. I had to come up with a few satisfying and Guilt Free Burgers. Some of my favorites... Continue reading →

The Benefits Of Drinking Lemon Water

Thank goodness lemons are so good for you, because I have been starting my morning for years with a 8 ounce glass of freshly squeezed lemon water. I even have a favorite lemon water pitcher (pictured below) As a Health... Continue reading →