Yummy, Healthy, Watermelon!

Yummy, Healthy, Watermelon! It is that time of the year again! Watermelon Season! Sweet, juicy and packed with healthy benefits. Watermelon is one of my absolute favorites! The health benefits of watermelon are plenty, it packs a punch of vitamins... Continue reading →

The Benefits of Calcium

It is that time of the year again in the Garden State! Delicious fresh veggies and yummy fruit. And the perfect time for a healthy smoothie too! Today I chose a green one, however, I love the fresh berry ones... Continue reading →

Habits Of Thin People

What are the habits of thin people anyway? And why don’t they have issues with weight gain like most of us? Or do they and we need to find out more… It turns out they do have a few secrets... Continue reading →

My Favorite Power Foods

My Favorite Power Foods. Power foods are the ones that make you stronger, rev up your metabolism, burn fat and make you feel healthy and fit! While there is no real definition of a “Power” or “Super” food, these healthier choices... Continue reading →

March is National Nutrition Month

March is National Nutrition Month. That makes it a perfect time to kick start a healthy eating routine! The first thing you should do is hire a Health Coach to help you understand “HOW” to eat healthy and exercise right,... Continue reading →