Choose Happiness

Choose Happiness! Happy people live better lives and they live longer too! Listen to YOU…That’s right LISTEN! Listen to what you complain about every day, write it down, make a plan to eliminate or deal with what you cannot change, try...

Staying Active

Today during my daily meditation, I started thinking about the things I really love in life. The people, the activities, the events and even the work that keeps me moving and keeps me excited about seizing each new day as it...

Stay Fit Together

Stay Fit Together. The studies have spoken! Couples who exercise together and make healthy choices to eat right have healthier, happier relationships. Working out together is good for your heart, your mind and your soul. Working out together helps your relationship...