Personal Training in Ridgewood NJ

Staying Active

Today during my daily meditation, I started thinking about the things I really love in life. The people, the activities, the events and even the work that keeps me moving and keeps me excited about seizing each new day as it... Continue reading →

Stay Fit And Toned

This time of the year it is especially important to stay fit and toned, be careful not to switch exercise time for couch and TVĀ time. While most of us have the best intentions and make resolutions every yearĀ andĀ think about getting... Continue reading →