March is National Nutrition Month

March is National Nutrition Month. That makes it a perfect time to kick start a healthy eating routine! The first thing you should do is hire a Health Coach to help you understand “HOW” to eat healthy and exercise right,... Continue reading →

The Effects of Drugs, Alcohol Abuse and Weight Gain

Recently, I was contacted by an outreach coordinator with The Coalition Against Drug Abuse to help spread the word in the health and fitness industry on The Effects of Drugs, Alcohol Abuse and Weight Gain; she shared a very informative resource on... Continue reading →

Healthy Habits of Fit People

What are the Healthy Habits of Fit People? Are they as hard as one might think? I decided to write about the simple habits that can help everyone become healthier, fit and happy! The first thing is to realize that... Continue reading →

Why Squats Are My Favorite Exercise!

Why Squats Are My Favorite Exercise! The squat is one of my favorite exercises because they keep the booty up and prevent the dreaded gravity drop! The squat comes in many variations and can be mixed with other moves too, but the... Continue reading →

Brandon-My Best Buddy

What can I say…. I love my dog! Brandon-my best buddy and partner in crime! He is such a character, always smiling and loves everyone he meets. He is going to be 12 years old on September 5th, every year is... Continue reading →