Reiki, Holistic Health and Fitness Programs
Learn to live a better way, the healthy, fit way! Feel better inside and look amazing outside with our amazing new Fitness, Reiki and Holistic Health Coaching programs! Getting healthy and fit is easier than you think and you are well on your way to achieving your fitness goals now that you have found us at Fit, Healthy and Fabulous, LLC. Whatever your personal goals may be such as an overall feeling of being fit, feeling healthy, improving balance and core strength, learning more about stress reduction, how to meditate effectively, rebalance your Chakras and energy with Reiki, the sky is the limit and you can achieve anything that you set your mind and heart to do! Now all you have to do is contact us to get started on your road to healthy living with our Holistic Health, Wellness and Fitness Programs!
At Fit, Healthy and Fabulous, LLC we believe in fitness for the BODY, MIND and SPIRIT! By designing Fitness, Reiki and Holistic Health Coaching programs that are focused on you, with your health and fitness concerns being top priority and with the additional approach of living a more balanced life with stress reduction and other alternative methods such as Reiki, proper breathing techniques, EFT and meditation all available to you at your discretion. Our method of fitness and health coaching has proven results. Designed to motivate you, keep you on track and increase your energy and self confidence. You will feel healthier, stronger, fit and less stressed with an overall improvement in your everyday health and well-being.
Deciding to start a new lifestyle and wellness program is a huge step toward taking control of your health. The benefits of working with a coach are an improved mindset, strength, physical and mental balance, core strength and flexibility with the added benefit of being accountable to someone that will help keep you focused on your goals and support you and your efforts in your journey to a healthy, fit lifestyle. Having support and being taught how to live healthier, think more positive, have more fun and enjoy your life more while making better food choices, stress management routines and being taught to accept fitness and a healthy lifestyle as part of your everyday life has a proven success rate compared to starting new health programs on your own. Realistic goals and results take time and commitment, initial results take place between 6-8 weeks depending on your programming choice, some clients see the results sooner. With accountability to a coach you will see results and feel the benefits.
All program designs are personal and created with each client’s goals in mind. There is not a universal way of coaching clients; each person has different health issues, past injuries and traumas, personal goals and expectations, making individual program design so important for each client.
We offer many varieties of healthy living programs:
Online and Virtual Fitness Training and Fitness Programs
Weight Management and Fat Loss
Guided Meditation, Crystal Therapy and Chakra Cleansing for Stress Management
We offer Fitness Coaching, Reiki, Health and Meditation Coaching in Ridgewood NJ and the surrounding areas in Bergen County NJ.
Contact us for more information on our amazing new Wellness, Reiki Healing, Meditation and Healing programs! SetĀ up your appointment today and start your path to a healthy, fit lifestyle!