Usui Reiki Master teacher~Holistic Health Coach
Times sure have changed over the years at Fit, Healthy and Fabulous! While I still love all things fitness, I have stepped away from the standard personal training modality and refer out to amazing certified personal trainers for this type of fitness training. I decided to focus more on the my Holistic Health Coach, Reiki Master Practitioner and Meditation certifications. I really enjoy practicing Reiki Healing and the amazing results I witness with each client. And I love how I feel with the wonderful benefits I have experienced with Reiki in my own life too.
My main focus now is a more holistic approach to all areas of life.
Fit, Healthy and Fabulous is a unique place where you can learn to live a better lifestyle with effective fitness programs, healthy eating habits and a positive outlook. I am a National Academy of Sports Medicine Certified Personal Trainer, Fitness Specialist, Health Coach and Usui Reiki Master Practitioner and Teacher. I love to help others and enjoy seeing the life changing transformations and health and fitness goals reached by my clients.
I specialize in health programs that work with the body as a whole unit.
We offer wellness consultations, fitness programs, Reiki healing treatments, meditation and holistic health coaching programs. I am an USUI Reiki Master Teacher and offer training in Reiki Level One, Two and Three as well as Animal Reiki.
My goal as your wellness specialist is to motivate you to live a healthy, fit and positive lifestyle with realistic goals, continuous guidance and encouragement.
We offer Reiki Healing Sessions, Holistic Health Coaching and a “new” energy infused fitness program that I created called Energy Fitness. This program is like no other! It is a whole body, mind and spirit approach to movement and exercise. The good news is, I am still located in Allendale, Ridgewood and the surrounding towns in Bergen County NJ. All Holistic Lifestyle Coaching and Reiki Healing services are offered distantly and virtually too! Wherever you are located, we can work together!

I started living a healthy lifestyle when I was a young model in my teens, seeing so many young men and women constantly worry about what they ate and if they would fit into their clothes concerned me, even back then. I recognized the need for a more balanced approach to eating right, exercising and living a healthy lifestyle. After spending the majority of my career as a medical professional, I decided to become a Holistic Health and Fitness Coach and Reiki Energy Practitioner. My intention is to help motivate people, to teach them how to exercise effectively, eat right, learn to be in the moment, to breathe properly and remove negative thought patterns and build up their confidence to be comfortable in their own skin. I want my clients to love who they are! And of course my love for all things healthy inspired me.
As we get older it pays to be kind to our bodies by making time for ourselves. We all need to exercise, meditate, unwind, plan healthy meals and follow a quality health and beauty routine. We need to relax, de-stress and laugh daily too.
I am committed to helping my clients transform their lives. By teaching healthy daily habits.
For more information on how I can motivate you, transform your body, your mindset and help you reach every level of your health goals, please go to my Fitness Programs and Health Coaching pages.
Are you interested in more information on Reiki Healing Energy? Great, please visit my Reiki PageĀ where you will learn moreĀ about Reiki Energy and the positive, healing benefits it provides to all that it touches! I am a Usui Method Certified Reiki Master Teacher Practitioner, certified and mentored by Liz Donahue and Darrilyn Di Nardo and an Angelic Therapist and Energy Healing PractitionerĀ Certified by The Angel Quest Healing Center. I have been fortunate and blessed to have studiedĀ under some of the best known Reiki Practitioners and Energy Healing teachers in the field of energy medicine and alternative wellness. I continue to take courses in energy healing and angel guided spiritual healing with certified teachers and mentors in the field of energy healing therapies all over the world.
On a more personal “LOVE” note… I absolutely adore animals! I have been doing volunteer work with dogs all over the world for years. I love all animals! I have always had a connection with animals and being outdoors since I was a very small child. That love has only grown with age. Animals are very sensitive and receptive to energy. Weāve all seen people who just seem to be animal magnets, the animals are sensing a positive energy and gravitating towards it. I have always been one of those people. This has drawn me to get certified and provide Reiki healing energy for animals too. This led to the creation of Reiki Dog Healing! Reiki Dog was created with love, light and positive energy toward all living creatures, great and small. Book a session for your dog it is amazing!
My Certifications and Course:

National Academy of Sports Medicine Certified Personal Trainer (NASM)
Kinesis Certified Instructor Neuromuscular Stretching (NASM)
Weight Management (NASM)
Pre and Post Natal (NASM)
Senior Population Specialist (NASM)
Understanding Nutrition 1 and 2 (NASM)
Certified Reiki Master Practitioner and Teacher (Usui Method)
Certified Angelic and Spiritual Healing Energy Practitioner ā The Angel Quest Healing Energy Center
American Heart Association CPR Certified
ARMA Certified Medical Practitioner
Have questions? Feel free to contact me.