Fitness Programs in Bergen County NJ

Our Fitness Programs in Bergen County NJ combine fitness, meditation and use my experience as a Reiki practitioner to raise the vibration of the energy field in and around your physical body with movement and breathing. This stimulates energy around the block to break it up and gently allow it to release. Once a block is released, your energy can flow freely to support the overall health of your body. The result is a more positive outlook, feeling fit, happy and more confident!

The Vegetarian Diet and Protein

There are so many misconceptions about the vegetarian diet and getting enough protein, most people think that after giving up meat it becomes close to impossible to meet the suggested guidelines for daily protein intake. But there are plenty of delicious... Continue reading →

March is National Nutrition Month

March is National Nutrition Month. That makes it a perfect time to kick start a healthy eating routine! The first thing you should do is hire a Health Coach to help you understand “HOW” to eat healthy and exercise right,... Continue reading →

Hot Weather and Exercise

Hot weather and exercise. One of my favorite things about summer in New Jersey is the ability to take my workouts and group classes outside in the nice weather, fresh air and a great workout where I actually sweat! We are... Continue reading →