What Is This New Healthy Act Called Electronic Sundown

Is “THIS” how you feel everyday around mid to late afternoon? What Is This New Healthy Act Called Electronic Sundown? Is it for real or just another new phrase out there? It is real! It is when you turn off all of... Continue reading →

Carrageenan Is Not So Natural

Carrageenan is not so natural, it is a actually a heavily discussed ingredient in the holistic and alternative medicine world today. It is considered to be an indigestible polysaccharide that is derived from red seaweed, which is processed to stabilize... Continue reading →

Healthy Snacks

Healthy Snacks…..Yes there really is such a thing! With so many manufacturers putting “all natural ingredients” on their labels it can be very confusing for the consumer. I have seen many products with this label and they were loaded with... Continue reading →

The Benefits Of Drinking Lemon Water

Thank goodness lemons are so good for you, because I have been starting my morning for years with a 8 ounce glass of freshly squeezed lemon water. I even have a favorite lemon water pitcher (pictured below) As a Health... Continue reading →

Fit, Healthy and Fabulous!

A Holistic Approach To Living For Your Body, Mind and Spirit

Holistic Wellness

What Is This New Healthy Act Called Electronic Sundown

Carrageenan Is Not So Natural

Healthy Snacks

The Benefits Of Drinking Lemon Water