Weight Control

Weight control requires habits that you can maintain long-term.  Extreme diets or intense exercise regimens that are hard to sustain are not recommended. We like to focus on overall health, not just the number on the scale. Practice of maintaining a healthy weight through a combination of proper diet, regular physical activity, and behavioral strategies. This combination is always my go to for my clients.

Exercise and Medications

Do you know about exercise and medications that you are taking?  Most people have no idea of the negative effects that their medications can have on the ability to reach their fitness goals. Many allergy medications, diet pills and cold... Continue reading →

Carrageenan Is Not So Natural

Carrageenan is not so natural, it is a actually a heavily discussed ingredient in the holistic and alternative medicine world today. It is considered to be an indigestible polysaccharide that is derived from red seaweed, which is processed to stabilize... Continue reading →