The Vegetarian Diet and Protein

There are so many misconceptions about the vegetarian diet and getting enough protein, most people think that after giving up meat it becomes close to impossible to meet the suggested guidelines for daily protein intake. But there are plenty of delicious... Continue reading →

Healthy Bones and Exercise

Healthy Bones and Exercise go hand in hand. Your strength truly comes from within when it come to your bones! Your bones keep you standing tall and moving in proper alignment. Did you know that your bones also store essential... Continue reading →

Strength Training

There is a growing trend and I LOVE IT! Strength training is back! Although for me personally, it never left! I have been strength training since my early 20’s and find it to be the absolute best way to stay... Continue reading →

Reiki for Children

Many people believe that Reiki is for adults only. The amazing healing energy of Reiki is for everyone: infants, toddlers, teenagers, young adults, the elderly, our pets, wildlife and pretty much every living thing on this planet. In fact, children,... Continue reading →

The Benefits Of Reiki

So, what is all the BUZZ about Reiki Healing Energy lately? Everyone is talking about this amazing healing practice, I get it, I am Reiki Master Practitioner who gets to experience this amazing healing, positive energy every day. Reiki is... Continue reading →