Benefits Of Menopause

Menopause! The Elephant in the Room? Why do I still meet and speak to women who are ashamed of or afraid to talk about Menopause? It is not the beginning of the end! Women have more than one-third of their... Continue reading →

Being Fit Is A Lifestyle

One of the first things that you need to do to get started on the road to a healthy and fit lifestyle is to realize that being fit is a lifestyle! With all the popular trends and mindsets such as the... Continue reading →

My Favorite Power Foods

My Favorite Power Foods. Power foods are the ones that make you stronger, rev up your metabolism, burn fat and make you feel healthy and fit! While there is no real definition of a “Power” or “Super” food, these healthier choices... Continue reading →

Quick Healthy Tips

Quick Healthy Tips Exercise: A body in motion is a healthy one! Plain and simple you need to exercise. The American Heart Association recommendation   for overall cardiovascular health is at least 30 minutes of moderate intensity aerobic activity 5 days per week, 25... Continue reading →

March is National Nutrition Month

March is National Nutrition Month. That makes it a perfect time to kick start a healthy eating routine! The first thing you should do is hire a Health Coach to help you understand “HOW” to eat healthy and exercise right,... Continue reading →