The 30 Minute Workout
Pressed for time but want to get in shape? The 30 Minute Workout is all you need 3-5 times per week! Start each exercise with one set of 10-20 reps and move on to the next exercise, you will do... Continue reading →
Author: Fitchick50
Five Quick And Effective Fitness Tips
Five Quick And Effective Fitness Tips. Learn how to achieve your health and fitness goals in a fast paced world! Busy schedules, high stress level jobs, juggling the children’s schedules and homework, sleep deprivation, finance restrictions and a lack of a... Continue reading →
Healthy Aging and Exercise For Older Adults
The research is in on Healthy Aging and Exercise For Older Adults and Senior Citizen Fitness Programs! Living a healthy lifestyle with the appropriate exercise and nutritional program is one of the best ways to enjoy good health, a longer life,... Continue reading →
Being Fit Is A Lifestyle
One of the first things that you need to do to get started on the road to a healthy and fit lifestyle is to realize that being fit is a lifestyle! With all the popular trends and mindsets such as the... Continue reading →
Stay Fit And Toned
This time of the year it is especially important to stay fit and toned, be careful not to switch exercise time for couch and TV time. While most of us have the best intentions and make resolutions every year and think about getting... Continue reading →