Reiki For Your Pets

People often ask me, what is Reiki? Reiki is a hands-on healing method that was developed and practiced by Dr. Mikao Usui in Japan. The word Reiki pronounced “ray-key” means “universal life energy”. It is based on the idea that... Continue reading →

Simple Fitness Tips For A Successful New Year Resolution

Happy Holidays. Here we are once again, the time of year when all those delicious foods, sweet desserts and fancy drinks are everywhere we turn. But there is no need to worry, you can still enjoy them all in moderation, tasting... Continue reading →

Stop Making Excuses

Stop Making Excuses! If YOU do not take responsibility for your own health no one else will. One of the top excuses a personal trainer constantly hears “ I just cannot find the time to exercise” Trust me on this one,... Continue reading →

What is Reiki Healing Energy?

What is Reiki Healing Energy? Reiki is a relaxing, powerful healing technique that was developed by Dr. Mikao Usui. Dr. Usui developed these powerful Japanese healing techniques in the late 1800s. Reiki (“RAY-kee”) is a Japanese word meaning “spiritually guided... Continue reading →

Habits Of Thin People

What are the habits of thin people anyway? And why don’t they have issues with weight gain like most of us? Or do they and we need to find out more… It turns out they do have a few secrets... Continue reading →