Choose Happiness

Choose Happiness! Happy people live better lives and they live longer too! Listen to YOU…That’s right LISTEN! Listen to what you complain about every day, write it down, make a plan to eliminate or deal with what you cannot change, try... Continue reading →

Staying Active

Today during my daily meditation, I started thinking about the things I really love in life. The people, the activities, the events and even the work that keeps me moving and keeps me excited about seizing each new day as it... Continue reading →

Stay Fit Together

Stay Fit Together. The studies have spoken! Couples who exercise together and make healthy choices to eat right have healthier, happier relationships. Working out together is good for your heart, your mind and your soul. Working out together helps your relationship... Continue reading →

Reiki For Your Pets

People often ask me, what is Reiki? Reiki is a hands-on healing method that was developed and practiced by Dr. Mikao Usui in Japan. The word Reiki pronounced “ray-key” means “universal life energy”. It is based on the idea that... Continue reading →

Simple Fitness Tips For A Successful New Year Resolution

Happy Holidays. Here we are once again, the time of year when all those delicious foods, sweet desserts and fancy drinks are everywhere we turn. But there is no need to worry, you can still enjoy them all in moderation, tasting... Continue reading →