Health and Fitness

Start Your New Year Resolutions Now

The holidays are here; the New Year is just around the corner! Now is the time to get a jump-start on healthy habits and fitness goals. Learn how to eat right and exercise effectively before putting on those extra pounds... Continue reading →

Quick Healthy Tips

Quick Healthy Tips Exercise: A body in motion is a healthy one!  Plain and simple you need to exercise. The American Heart Association recommendation 

for overall cardiovascular health is at least 30 minutes of moderate intensity aerobic activity 5 days per week, 25... Continue reading →

Healthy Habits of Fit People

What are the Healthy Habits of Fit People?  Are they as hard as one might think? I decided to write about the simple habits that can help everyone become healthier, fit and happy! The first thing is to realize that... Continue reading →

Exercise and Medications

Do you know about exercise and medications that you are taking?  Most people have no idea of the negative effects that their medications can have on the ability to reach their fitness goals. Many allergy medications, diet pills and cold... Continue reading →