This time of the year it is especially important to stay fit and toned, be careful not to switch exercise time for couch and TV time. While most of us have the best intentions and make resolutions every year and think about getting fit and living healthier for the new year, many of us that live in colder climates exchange that idea to staying indoors cozy and warm and often reaching for comfort foods once we really have to put it into action! Even the most active people have been known to do this, risking significant loss of muscle tone and decreased strength in as little as two weeks. This can lead to injury, weight gain, balance issues and loss of total muscle mass in even the most active adults and some can lose in these areas by a whopping 25% if they are not continuing some form of an active lifestyle in the colder months.

Prevent injury, weight gain and loss of muscle tone by doing at least two, thirty minute strength training sessions per week in the colder weather. It is easier than you think, keep a few sets of resistance bands, dumbbells and core balls in your home and office, it is best to place them where you can see them as a reminder to pick them up and use them. If you prefer accountability contact a personal trainer and ask about winter specials, in home training options and specific programs that are designed for you to do in the convenience of your home. I have clients that have asked for extra programs designed to do at home on their own that have kept them focused and in shape all through the cold weather, this keeps them on track and they are not given the option to be lazy and choose the couch over being healthy and fit because they have to check in and out with me via telephone or email at the start and end of their in home session. It is super effective for many people!

Contact us for more information on programs that are designed to do at home on your own to keep you active and fit on your own,  Fit, Healthy and Fabulous, LLC