Fit, Healthy and Fabulous!

"The Best Project You'll Ever Work On IS YOU"

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Personal Training in Bergen County NJ

How Are Weight Loss And Strength Training Related

by Fitchick50 // April 2, 2019 // Comments off
How Are Weight Loss And Strength Training Related? I cannot tell you how many times I have been asked this question. The truth is, they simply go hand and hand when it comes to a well planned fitness routine of... Continue reading →

Healthy Bones and Exercise

by Fitchick50 // April 1, 2018 // Comments off
Healthy Bones and Exercise go hand in hand. Your strength truly comes from within when it come to your bones! Your bones keep you standing tall and moving in proper alignment. Did you know that your bones also store essential... Continue reading →

Strength Training

by Fitchick50 // March 15, 2018 // Comments off
There is a growing trend and I LOVE IT! Strength training is back! Although for me personally, it never left! I have been strength training since my early 20’s and find it to be the absolute best way to stay... Continue reading →

Winter Proof Your Health

by Fitchick50 // November 11, 2017 // Comments off
Winter proof your health for a healthy winter season! Power up your immune system with a few simple healthy lifestyle tips. It is easier than you think. Don’t hide inside all winter season, take time to get outside and breathe in... Continue reading →

Benefits Of Menopause

by Fitchick50 // October 2, 2017 // Comments off
Menopause! The Elephant in the Room? Why do I still meet and speak to women who are ashamed of or afraid to talk about Menopause? It is not the beginning of the end! Women have more than one-third of their... Continue reading →

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Welcome to Fit, Healthy and Fabulous, LLC. Personal Training, Health Coaching, Weight Management and Reiki Healing services located in Ridgewood NJ and the surrounding towns in Bergen County NJ. A place where you can learn to live a better lifestyle with effective workouts, healthy eating habits and a happy outlook. I am a NASM certified personal trainer, health coach, weight loss specialist and Usui Reiki Master Teacher Practitioner. I love to help others and enjoy seeing the life changing transformations and health and fitness goals reached by my clients. Contact me to find out how I can help you reach your personal health, wellness and fitness goals!

Read More About Gina

Contact Us

Location: Ridgewood, NJ Private Studio and In Home Personal Training, Reiki and Health Coaching. Serving Ridgewood, Saddle River, Allendale, Franklin Lakes, Wyckoff and the surrounding towns in New Jersey.
Email: GMFitnessPro@aol.com

Check out our Healthy Living Blog

  • Happy Earth Day April 17, 2022
  • Reiki, Crystal Therapy and Chakra Clearing for Stress Management December 20, 2021

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Fit, Healthy and Fabulous! Personal Trainer, Reiki Therapist and Health Coach in Ridgewood, New Jersey 07450 and the surrounding Bergen County towns.

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