Personal Training in Bergen County NJ

Healthy Bones and Exercise

Healthy Bones and Exercise go hand in hand. Your strength truly comes from within when it come to your bones! Your bones keep you standing tall and moving in proper alignment. Did you know that your bones also store essential... Continue reading →

Strength Training

There is a growing trend and I LOVE IT! Strength training is back! Although for me personally, it never left! I have been strength training since my early 20’s and find it to be the absolute best way to stay... Continue reading →

Winter Proof Your Health

Winter proof your health for a healthy winter season! Power up your immune system with a few simple healthy lifestyle tips. It is easier than you think. Don’t hide inside all winter season, take time to get outside and breathe in... Continue reading →

Benefits Of Menopause

Menopause! The Elephant in the Room? Why do I still meet and speak to women who are ashamed of or afraid to talk about Menopause? It is not the beginning of the end! Women have more than one-third of their... Continue reading →