Healthy Bones and Exercise

by Fitchick50 // April 1, 2018 // Comments off

Healthy Bones and Exercise go hand in hand. Your strength truly comes from within when it come to your bones! Your bones keep you standing tall and moving in proper alignment. Did you know that your bones also store essential... Continue reading →

Strength Training Is Back

by Fitchick50 // March 15, 2018 // Comments off

There is a growing trend and I LOVE IT! Strength training is back! Although for me personally, it never left! I have been strength training since my early 20’s and find it to be the absolute best way to stay... Continue reading →

Winter Proof Your Health

by Fitchick50 // November 11, 2017 // Comments off

Winter proof your health for a healthy winter season! Power up your immune system with a few simple healthy lifestyle tips. It is easier than you think. Don’t hide inside all winter season, take time to get outside and breathe in... Continue reading →

Benefits Of Menopause

by Fitchick50 // October 2, 2017 // Comments off

Menopause! The Elephant in the Room? Why do I still meet and speak to women who are ashamed of or afraid to talk about Menopause? It is not the beginning of the end! Women have more than one-third of their... Continue reading →

The End Of Summer Is A Great Resolution Time

by Fitchick50 // September 7, 2017 // Comments off

Why wait to make healthy lifestyle changes as a New Year Resolution! Did you know that the end of summer is a great time to make a resolution? For many of us we are programmed to start a “New Year” resolution.... Continue reading →

Fit, Healthy and Fabulous!

"The Best Project You'll Ever Work On IS YOU"

Personal Training in Bergen County NJ

Healthy Bones and Exercise

Strength Training Is Back

Winter Proof Your Health

Benefits Of Menopause

The End Of Summer Is A Great Resolution Time