Start Your New Year Resolutions Now

The holidays are here; the New Year is just around the corner! Now is the time to get a jump-start on healthy habits and fitness goals. Learn how to eat right and exercise effectively before putting on those extra pounds... Continue reading →

My Favorite Power Foods

My Favorite Power Foods. Power foods are the ones that make you stronger, rev up your metabolism, burn fat and make you feel healthy and fit! While there is no real definition of a “Power” or “Super” food, these healthier choices... Continue reading →

Are You Drinking Enough Water Daily

Are You Drinking Enough Water Daily You have heard it time and time again; drinking water is a must for your health and well being. Most fluids are achieved through drinking fluids but you can also meet the daily fluid... Continue reading →

Is Your Desk Job Making You Unhealthy?

Is Your Desk Job Making You Unhealthy? Back and neck pain is at an all time high and we need to start reversing the effects on our bodies now, before it becomes a permanent issue on our posture and long... Continue reading →

Quick Healthy Tips

Quick Healthy Tips Exercise: A body in motion is a healthy one! Plain and simple you need to exercise. The American Heart Association recommendation   for overall cardiovascular health is at least 30 minutes of moderate intensity aerobic activity 5 days per week, 25... Continue reading →