Meditation

Meditation is a type of mind-body complementary medicine. During meditation you focus on removing negative thoughts that may be crowding your mind and causing stress. This process can lead to better physical and emotional well-being. Meditation will give you a sense of calm, peace and balance that will benefit your emotional well-being and overall health.  You will learn to stay centered and keep inner peace.

Reiki For Weight Loss

Reiki for Weight Loss. A fit healthy human aura and positive energy = A fit body and mind! That is correct… you cannot be healthy and fit if you are stressed out, always in a hurry, eating incorrectly and feeling frazzled.... Continue reading →

Happy Earth Day

What about Angels and Mother Earth? How do they work together to help us all living here as one? The answer is very simple they are EVERYWHERE helping, healing and protecting all living things on earth! Every week I get... Continue reading →

Health and Wellness Programs

At Fit, Healthy and Fabulous, LLC we truly believe that The Best Project You Will Ever Work On Is You.You really can learn to live a better way of life, the healthy, fit and positive way with proper health and wellness programs... Continue reading →

Personal Training In Bergen County NJ

I love the beautiful small vibe of Bergen County New Jersey. This area has some of the best restaurants, activities, school systems, physicians and so much more! Offering Personal Training In Bergen County NJ over the last fifteen years has... Continue reading →