Stressed out? Feeling a little bit frenzied in your energy? You are not alone! So many people are looking for help with stress management. Since the whole pandemic started, I have had numerous calls from people trying to get help with fear, anxiety and feeling loss of control. They all have one thing in common, they want to learn how to control it and live life as best as they can through a rough time in our world.
There is a way! You can help heal your mind, energy and body with Reiki, meditation and crystal healing. First step stop overthinking and remove the “what if” mindset. This creates a space in your world that actually makes you think of the negative things that you fear most.
Reiki is a great way to clear out anything that is blocking your energy field and can help heal past and present issues that you may have sitting within your chakra system. My Reiki sessions always include charka clearing and healing. When I am feeling stressed, I simply stop and just take time to do a breathing exercise with my hands over my heart chakra. You too can learn these simple techniques to help find balance in your day.
Crystal therapy is another great way to support your health and wellness. Crystals help when used in a Reiki session but they also are helpful with placing intention and directing your thoughts and energy where you want to be in life. Welcoming one of these beautiful stones into your world is setting the intention on you. To love and care for yourself more, to make better choices that lead to greater balance, energy and better well-being and health.
The following are a just a few of the crystals that I use, but there are so many more out there. When choosing a crystal hold it in your hand and feel which one resonates with your energy and needs. Be sure to clear your new stone of old energy and charge it with your energy and intentions.
Amethyst for grounding serenity and calm. It is also a stone of protection.
Rose Quartz for cardiovascular health, a broken heart and to create calming energy.
Moonstone for supporting fertility, menopause, PMS and hormonal issues, it is the stone of femininity!
Citrine for balancing mood swings, transforms negative thoughts to positive.
Aventurine for healing of the physical body, helps with willpower and confidence, helps balance the spirit, mind and body.
Black Tourmaline is one of my favorites! Shields against negative energy, it is very grounding and is used for cleansing and protection.
Selenite for healing, promotes peace, calm, mental clarity, and well-being. I use large pieces of selenite to cleanse my other crystals by placing them on top of the large stone in the sun.
Smoky Quartz to remove fear, depression and negativity. It frees emotional stress, promotes calmness, relieves stress and anxiety. Promotes positive thoughts.
Clear Quartz expands energy and opens blocked chakras. This stone is a great starter crystal. It clears the mind, body and spirit of clutter and creates balance and a higher vibrational energy. Wear on your left wrist as a bracelet or as a necklace.
For a place that really knows their crystals try Crystals On The Rock located in Nyack, NY! My favorite place for crystals!
The wonders of this amazing energy system that is within us all! An ancient system that has been used for centuries to understand the body and its energy. There are seven major chakras. The Chakra system is complex so I just touched on the major charkas and the basics of each one. To learn more about Chakras and how they work, you can contact me for more information.
1st-The Root Chakra for grounding, stability, security, survival, the material world and manifestation. This chakra is connected to earth so spending time barefoot in the grass or out in nature is beneficial for balance.
2nd-The Sacral Chakra for relationships, emotions, self-worth, creativity, sexuality and empathy. This one beware, it governs your emotions, be sure to keep this Chakra clear of too much clutter it can create emotional turmoil.
3rd-The Solar Plexus Chakra for personal power, self-esteem, happiness, social identity, effectiveness, energy and metabolism. The power center of them all! If this Chakra become out of balance, self-esteem may be low and decision-making can feel off and not well thought out. Tempers and emotions may get high when energy isn’t flowing well to the Solar Plexus.
4th-The Heart Chakra for love, understanding, hope, trust, forgiveness, compassion and the ability to be open with ones feelings and desires. Beware of blockages that can cause self-hatred, anger and depression. An open Heart Chakra is filled with feelings of happiness, love, acceptance and compassion to all!
5th-The Throat Chakra for first and foremost COMMUNICATION! The Throat Chakra governs the voice and all that is kept in or let out of your mouth. A blocked Throat Chakra will create frustration and anger from not speaking your truth I have experienced the most physical symptoms in my work in this area. Sore throat, shortness of breath and always clearing the throat have been the top physical symptoms I have seen. Keep your voice heard with kind, soft spoken words.
6th-The Third Eye Chakra for visions, connecting to the higher self, intuition, clairvoyance and psychic abilities. When blocked it can cause lack of judgement and focus. Sit in the sunlight to help clear and balance your Third Eye Chakra.
7th-The Crown Chakra for enlightenment, the God Source, all knowing, connection to all universal energy and a higher consciousness. If this area gets blocked or clouded it can create emotional distress and a feeling of being disconnected. Spend time meditating and in prayer.
If you have been feeling in a funk or have low energy it very well could be a blocked energy in your Chakra system. Try doing a few self-help rituals to ground yourself and clear up some of the negative feelings that may be lingering in your energy field. It is not hard and the way you feel when you are finished is amazing!
If you would like to learn more about how to work on your energy and unblock some of the old stuck energy that you may be holding on to and how to block the negative energy of the world and life today please contact me to schedule an appointment. I will teach you a few easy ways to unblock and recharge your body, mind and spirit with Reiki energy, meditation and exercises that will keep your energy flowing and working at a higher, healthier level for a more positive life.