Meditation

Meditation is a type of mind-body complementary medicine. During meditation you focus on removing negative thoughts that may be crowding your mind and causing stress. This process can lead to better physical and emotional well-being. Meditation will give you a sense of calm, peace and balance that will benefit your emotional well-being and overall health.  You will learn to stay centered and keep inner peace.

Reiki in Waldwick, NJ

Reiki in Waldwick NJ

We have a big Reiki announcement to make and we are VERY excited about it! We have decided to offer an in person space to offer Reiki in Waldwick NJ where all of our beautiful Reiki clients can come to... Continue reading →

Reiki Healing and More!

At Fit, Healthy and Fabulous we have grown into a more holistic, healthy space. A positive place where we offer Fitness and Health Programs that combine all elements of your Body, Mind and Spirit. We love all health and fitness and... Continue reading →

Healthy Choices for 2024

This was my New Year post from last year and a great repeat for this year too! Healthy Choices for 2024 Release-Reset-Be Free in 2024! How can we all Healthy Choices for 2024 and keep them! We DO NOT do... Continue reading →

Can I Reiki My Pet?

Reiki is for everyone and many of my “human” clients ask me, Can I Reiki My Pet? The answer is Yes and they usually love it!  I provide Reiki energy sessions to entire families more and more these days. It... Continue reading →

Reiki and Energy Clearing

Reiki and Energy Clearing for Your Home, Business and More… Reiki and Energy Clearing helps balance your energy systems within your body by increasing the vibrational frequency and patterns. It is believed that when the life force energy (aka: chi) within the body... Continue reading →