Refocus the mind, restore the body, and uplift the spirit!
Welcome to Fit,Healthy and Fabulous
Our Philosophy
Love your body and your mind too! Transform your mental, emotional and physical ways of living. Learn to control your mind and emotions from everyday stress and you will find that everything else will fall into place.
We believe that our physical body has to be properly exercised and nourished to be strong and fit. Our mind should be clear and at peace in order for the other areas of our lives to flourish. Our emotional and spiritual state has to be elevated with emotions like gratitude, joy, peace and self-love. When these areas of our lives are in alignment with our true desires and focused on through awareness and living with more mindfulness, our passion and spirit can shine and transform everything else in our lives. When we are strong and healthy in our Body, Mind and Spirit, we are empowered and have more control in “all” areas of our lives and can then focus on our goals, true purpose, passions and success in everything we do.
Learn to let go of old habits, break negative patterns and past issues that are holding you back! Develop the habits, commitment and wisdom that you need to reach your personal health and fitness goals, achieve lasting results, become more confident and connected to your most powerful self. Allow the true you to shine bright and live the life you were meant to live!
Our Services
We offer a range of Reiki and Health programs to meet the needs of our clients. Our services include Reiki sessions, Reiki training courses and certifications, Holistic Health Coaching, Energy Fitness as well as workshops and events. We also offer Distant Reiki sessions for those who prefer their session in the comfort of their home or are unable to come to our physical location.
And of course we have our sister business Reiki Dog Healing too!
I love ALL animals and I am blessed to work with so many beautiful, amazing angels globally!
Our Goal
At Fit,Healthy and Fabulous, our focus is on a holistic approach to healing that encompasses mind, body, and spirit. We provide a safe space for you to explore your wellness journey. We help you navigate the areas in your life that are holding you back and making you feel stuck. The chosen programs are yours but the one common goal for most is to live a happier more balanced life and find inner peace.
As your Reiki Master Practitioner and Holistic Health Coach I will teach you how to transform your body, mind, and spirit into your most healthy, empowered, radiant YOU! It is time to learn a new way of fitness and healthy living, a way that is in alignment with your body, mind and spirit. Listen to your heart, it will always call you in the right direction.
We can ALL live by these simple rules!
The Five Reiki Principles
Just for today, as a Holistic Health Coach, do not anger; Just for today, as a Lifestyle Coach, do not worry; Just for today, be grateful; Just for today, work diligently and honestly; Just for today, be kind to all beings, just as a Reiki Practitioner would.
Contact Us
Hours and Services By Appointment
Your well-being is our priority. As a dedicated Holistic Health Coach, I look forward to providing you with our amazing Reiki Energy sessions and our healthy living programs, guiding you towards a more positive and balanced life with the support of a Lifestyle Coach.
Fit,Healthy and Fabulous, LLC
Bergen County, NJ, United States
Namaste ~ Gina
