
Reiki is a gentle Japanese healing practice that promotes deep relaxation and energetic balance. Through light touch or hands placed slightly above the body, Reiki supports the natural flow of energy within, helping reduce stress, ease tension, and encourage overall wellness in mind, body, and spirit.

At Fit, Healthy and Fabulous, we offer customized wellness strategies designed to help you thrive. With an extensive background in Healthcare, Reiki, Wellness and Holistic Living I will work with you to develop a plan that aligns with your lifestyle and health goals. Together, we can create a roadmap to a healthier, happier you.
Reiki Energy is the perfect addition to your health and wellness routine to restore that perfect energetic balance in your body from the inside out.

Reiki treatments can work wonders within our body. Reiki is used to accelerate the body's own ability to self heal. Reiki energy brings about a very deep state of relaxation, helps remove emotional and physical energy blockages, detoxifies the body systems and renews vitality in the form of healing energy. Our pets can feel the energy of their people and I often do Reiki sessions on both the pet and the pet's owner. In-Person Reiki energy session are offered at our Waldwick and Oakland NJ studio

A Reiki treatment can also be done on people remotely through distance sessions. All that is needed is a current video or photo and a quiet place in your home. Distance healing addresses physical, emotional, mental, and spiritual imbalances and promotes holistic wellness by supporting the body's innate ability to heal itself. It facilitates stress reduction, pain relief, mental clarity and restores inner balance and spiritual growth.

Reiki is a calming practice that can benefit children by promoting relaxation, increased focus and self-confidence. In fact, studies have shown that adding Reiki energy sessions at a young age promotes a healthier way of living and a more positive outlook throughout their lives.
Regular Reiki sessions help children and young adults make better choices and create balance in all areas of their lives.

Reiki Level 1 is the first step in your beautiful journey with Reiki energy! Reiki Level 1 is the introduction to Reiki, Reiki’s history and lineage. Reiki Level 1 provides you with your first attunement. Once you are attuned to Reiki, you are able to scan the energy field and channel the healing energy for yourself at any time, simply by your intention. You can help reduce stress levels, anxiety and relieve pain in your own body. The future of your Reiki experience and benefits are endless.

This class is for those who are ready to expand their Reiki energy to the next level. Reiki Level 2 is stronger, it opens the energy channels even further and deepens your experience with Reiki. Reiki Level 2 includes the attunement of the three Reiki Level 2 symbols. You will learn how to use distant Reiki and will practice doing complete Reiki treatments on others using all of the symbols. Learn how to scan the body and clear out energetic blockages.

Reiki and Chakra Energy Clearing sessions are a great way to stay balanced and healthy. These mini sessions are designed to restore and maintain your energy systems within. By increasing your vibrational frequency and patterns you can stay more grounded and positive. It is believed that when the life force energy (aka: chi) within the body is balanced it leads to increased relaxation, improved health and an overall feeling of well-being and happiness. *Remote only.

We ALL live in an energetic world and are affected in different ways by our surroundings. Reiki and Space Clearing is a good way to keep energetic vibrations high and positive in YOUR world!
Contact me for more detailed information on how to get your living and personal spaces reset and balanced. We will discuss more details on space clearing and what is involved in this amazing energetic service!
*Prices vary for this service please contact us directly for pricing.

A certified Reiki Practitioner channels healing energy through their hands to the animal with a light touch either directly on the body or from a distance. The time for an Animal Reiki session varies according to the animal and the way they receive the energy. My experience with Reiki for animals has been that they are much more receptive than humans and often the energy flow is fast and effective in a shorter period of time.
*For more information on Reiki for Pets go to reikidog.net

Learn to use the healing power of Reiki energy with animals. This Reiki training is for those who have completed Reiki 1 and 2 and wish to learn effective ways to use and deepen their connection with Reiki to support animal companions and wildlife.
Understand the difference between giving a Reiki session to a human and to an animal, learn to identify signs of stress and illness in an animal. Reiki with animals is an amazing experience and very different from our human recipients.
Reiki is a complementary, gentle Japanese energy healing practice used alongside conventional medicine for relaxation, stress relief and to promote well-being. Reiki is not a replacement for your doctor's medical opinion or medical treatment.
Our Reiki and Energy Healing Sessions are booked by appointment after we have a quick discovery call. This gives us a chance to cultivate your session and schedule a convenient time that works best for you.
We want your session to be at a time where you are free of distractions and have the ability to be present and get the most out of your personal space and healing.
Please contact us to book your discovery call today!
* Please keep in mind that you should always speak to your medical doctor before beginning a new diet, health, wellness or exercise program.
Reiki sessions are a complimentary addition to health and wellness and never a substitute for medical care and treatment.
Fit, Healthy and Fabulous! Reiki Master Practitioner, Fitness, Holistic Health Coach in Ridgewood, New Jersey 07450 and the surrounding towns in Bergen County NJ.
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