Say Hello to Our Exclusive Energy Fitness Sessions!
Unlock Your Potential with Reiki Energy Infused Fitness!
This is a very different concept in exercise, movement and fitness! The approach in this session is to move out old stuck energy with movement and breathe work. This program is designed around the philosophy that residual energy from unprocessed emotions, beliefs, thoughts or memories can get trapped and cause blockages in the life force energy or “Ki”.
Energy becomes disrupted when you accept, either consciously or unconsciously, negative feelings about yourself or others. If these blockages are not healed or moved out of the body, they can eventually cause physical harm in the form of illness, injury and depression.
I combine fitness, meditation and use my experience as a Reiki practitioner to raise the vibration of the energy field in and around your physical body with movement and breathing. This stimulates energy around the block to break it up and gently allow it to release. Once a block is released, your energy can flow freely to support the overall health of your body.
The result is a more positive outlook, feeling fit, happy and more confident!