Meet Your Reiki Master Practitioner and Teacher

Times sure have changed over the years at Fit, Healthy and Fabulous! While I still love all things fitness, I have stepped away from the standard personal training modality and refer out to amazing certified personal trainers for this type of fitness training. Truth is, I was going to retire from all health coaching services and go 100% into reikidog.net but  then I decided to focus more on the my Holistic Health Coach, Reiki Master Practitioner Teacher and Meditation certifications. I really enjoy practicing Reiki Healing and the amazing results I witness with each client. And I love how I feel with the wonderful benefits I have experienced with Reiki in my own life too. Reiki helped me through a period or loss and heartache and has really restored my life and emotional well-being. So I can speak with confidence on the amazing results that Reiki provides to those who begin the journey and the transformation that follows.

My main focus now is a more holistic approach to all areas of life.

I started living a healthy lifestyle when I was a young model in my teens, seeing so many young men and women constantly worry about how they looked and what they ate and the opinions of others, even back then! I recognized the need for a more balanced approach to eating right, exercising and living a healthy lifestyle. After spending the majority of my career as a medical professional, I decided to become a Holistic Health and Fitness Coach and Reiki Energy Practitioner. My intention is to help motivate people, to teach them how to truly be fit, live with intention. To learn to be in the moment, to breathe properly and remove negative thought patterns and build up their confidence to be comfortable in their own skin. I want my clients to love who they are! And of course, my love for all things healthy inspired me!

As we get older it pays to be kind to our bodies by making time for ourselves. We all need to exercise, meditate, unwind, plan healthy meals and follow a quality health and beauty routine. 

We need to relax, de-stress and laugh daily too. This is a MUST!

Fit, Healthy and Fabulous is a unique place where you can learn to live a better lifestyle with effective health living programs and a positive outlook. I love to help others and enjoy seeing the life changing transformations and health and wellness goals reached by my clients. 

I specialize in health programs that work with the body as a whole unit. It is not just about showing up for a few sessions per week, there are many more hours in day! You need to know how to use them wisely!

My goal as your wellness specialist is to motivate you to live a healthy, fit and positive lifestyle with realistic goals, continuous guidance and encouragement.

We offer Reiki Healing Sessions, Holistic Health Coaching and a “new” energy infused fitness program that I created called Energy Fitness. This program is like no other! It is a whole body, mind and spirit approach to movement and exercise. The good news is, I am still located in Allendale, Ridgewood and the surrounding towns in Bergen County NJ. All Holistic Lifestyle Coaching and Reiki Healing services are offered distantly and virtually too! Wherever you are located, we can work together!

I am committed to helping my clients transform their lives. By teaching healthy daily habits.

For more information on how I can motivate you, transform your body, your mindset and help you reach every level of your health goals, please go to my Fitness Programs and Holistic Health Coaching pages.

Are you interested in more information on Reiki Healing Energy? Great, learn more at Benefits of Reiki where you will learn more about Reiki Energy and the positive, healing benefits it provides to all that it touches! I am a Usui Method Certified Reiki Master Teacher Practitioner, certified and mentored by Liz Donahue and Darrilyn Di Nardo and an Angelic Therapist and Energy Healing Practitioner Certified by The Angel Quest Healing Center. I have been fortunate and blessed to have studied under some of the best-known Reiki Practitioners and Energy Healing teachers in the field of energy medicine and alternative wellness. I continue to take courses in energy healing and angel guided spiritual healing with certified teachers and mentors in the field of energy healing therapies all over the world.

On a more personal “LOVE” note… I absolutely adore animals! I have been doing volunteer work with dogs all over the world for years. I love all animals! I have always had a connection with animals and being outdoors since I was a very small child. That love has only grown with age. Animals are very sensitive and receptive to energy. We’ve all seen people who just seem to be animal magnets, the animals are sensing a positive energy and gravitating towards it. I have always been one of those people. This has drawn me to get certified and provide Reiki healing energy for animals too. This led to the creation of Reiki Dog Healing! Reiki Dog was created with love, light and positive energy toward all living creatures, great and small. Book a session for your dog it is amazing!

My Certifications and Courses:

National Academy of Sports Medicine Certified Personal Trainer (NASM)

Kinesis Certified Instructor Neuromuscular Stretching (NASM)

Weight Management (NASM)

Pre and Post Natal (NASM)

Senior Population Specialist (NASM)

Understanding Nutrition 1 and 2 (NASM)

Certified Reiki Master Practitioner and Teacher (Usui Method)

Certified Angelic and Spiritual Healing Energy Practitioner – The Angel Quest Healing Energy Center

American Heart Association CPR Certified

ARMA Certified Medical Practitioner

Have questions? Feel free to contact me.