Transform Your Life with Holistic Health Coaching
Fit,Healthy and Fabulous - Empowering You to Live Your Best Life!
Redefine YOUR Life with Our Holistic Health and Wellness Programs!
Learn to LISTEN to YOUR body! I call it “Intuitive” Wellness!
What is Intuitive Wellness? It is simply listening to your body. Knowing how your body feels, personal mindfulness, identifying what works and does not work for you. Following your intuition or sometimes better known as your “gut feeling” plays a major role in reaching your health, fitness, personal and career goals. Learn how with our Holistic Health and Wellness Programs.
A well-rounded health and fitness program includes a Body, Mind and Spirit approach to living.
Regular exercise, healthy food and nutrition, health rituals, Reiki sessions to restore energetic balance within. Meditation and spiritual practices help keep you grounded and at your optimal health and wellness levels.
In a world where we are always in a hurry, we eat on the run and feel stressed because of work. We are all trying to raise a family and stay balanced. Because most of our main form of communication are cellphones and computers, it is important to learn how to step back, take a breath and recharge your mind as well as your body. It's not just about physical exercise. It is about being fit and healthy on the inside too! Learning to make healthy choices, eat right and how to manage your time is a must for a balanced, healthy and happy life.
Health Coaching and Intuitive Wellness Programs are about helping people become their personal best. You can start working toward better health through support, encouragement and education on how to live a healthy lifestyle.
With our Holistic Health Coaching and Intuitive Wellness Programs you will learn to listen to your body and recognize what it needs to be healthy and well.
As your health and intuitive wellness coach, I will help you draw on your positives and teach you to set reasonable goals that will help you transform your goals into action! By designing holistic wellness programs that focus on YOU. We will address your health and wellness concerns by introducing you to lifestyle changes, healthy food choices, effective fitness programs, meditation and lifestyle tips to help you to de-stress throughout your day.
Reiki energy healing sessions are a must to help remove energy blocks. Reiki energy sessions are a great way to rebalance, restore and energize your energy system. I will teach you grounding techniques and practices that will help you navigate everyday life and the challenges of all the ups and downs that go with it!
Your personal well-being is top priority.
At Fit, Healthy and Fabulous, we believe that Reiki is not just a form of therapy, but a way of life. Our goal is to help you transform your life by providing you with the tools and support you need to achieve your goals. Our experienced practitioners use the healing power of Reiki to help you balance your energy and overcome physical, emotional, and spiritual challenges. We offer a variety of services, including Reiki sessions, meditation classes, and spiritual counseling. Whether you are dealing with stress, anxiety, or chronic pain, we are here to help you live your best life!
Check out our NEW Energy Fitness Programs too!
Our Holistic Health Coaching Services
Refocus the Mind, Refresh the Body and Restore the Spirit!
Holistic Health Coaching
This is not a diet, a quick fix, or a temporary solution. This is a guided, honest exploration of your daily patterns. What you’re doing, thinking, and allowing into your life that may not be supporting your highest well-being. Together, we’ll identify what no longer serves you, release what doesn’t align, and break the habits and cycles that keep you from feeling your best. This journey is about clarity, empowerment, and sustainable transformation.
Contact me to book your session!
30 Minute Healthy Lifestyle Q&A:
30 Minute Healthy Lifestyle Q&A: (Virtual or Call Only) 30 minutes dedicated to your personal concerns and questions about all the things that you “really” want to know about fitness and what works and what does not. Such as better food and lifestyle choices and the topics that you would like to learn more about. Things that you may struggle with or need to be more educated about, just about anything that is going to make you feel your personal best!
Contact me to book your session!
Workshops, Rituals and More
We offer the option to combine our services because we feel that will create the experience that you are truly looking for. Some choose home cleansing, we all know a more organized space is a peaceful space. Another popular choice is how to start journaling or create a vision board so that you can set a visually engaging goal. Maybe you want to learn more about Chakra identification and how to clear each one for a healthier vibe. YOU can make up your own program designed for you.