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    • Home
    • About Gina
    • Benefits of Reiki
    • Reiki Services
    • ALL Services
      • Holistic Health Coaching
      • Energy Fitness Sessions
      • Meditation Coaching
      • Our Events and Workshops
    • Praise!
    • Contact Us
  • Home
  • About Gina
  • Benefits of Reiki
  • Reiki Services
  • ALL Services
    • Holistic Health Coaching
    • Energy Fitness Sessions
    • Meditation Coaching
    • Our Events and Workshops
  • Praise!
  • Contact Us

Fit, Healthy and Fabulous!

Fit, Healthy and Fabulous!Fit, Healthy and Fabulous!Fit, Healthy and Fabulous!

Transform Your Life With Daily Meditation

Holistic Wellness and Meditation

At Fit,Healthy and Fabulous, we are passionate about guiding you on your path to wellness through the healing art of Reiki along with complimentary additions such as meditation and healthy lifestyle choice. And you only need a few minutes each day!


Studies have shown that daily meditation promotes healthy living by significantly reducing stress, anxiety, and depression, while boosting well-being, focus, emotional regulation and motivation for better exercise, eating, and sleep with benefits like lower blood pressure, stronger immunity, and clearer thinking, making consistency key. 


As a Usui Reiki Master Practitioner with extensive experience in health and fitness, I offer a compassionate approach to healing. Our sessions are designed to promote relaxation and rejuvenation, helping you to let go of stress and embrace a healthier lifestyle. 


Discover how Meditation and Reiki can enhance your well-being and foster a more positive mindset. Together, we can create the vibrant life you deserve.



Meditation and breathing techniques

Energy Balancing Meditation

Meditate To Live Better!

My meditation sessions include the beautiful addition of Reiki energy with a focus on your chakra energies Meditation is a great way to center yourself, clearing your chakras helps clear out the collected energy that you pick up throughout the day. Chakra meditations are specifically meant to help you unblock each chakra and the area of the body that it controls. The goal is to unblock and harness the energy from each chakra on which you’re focusing your meditation. Meditation with Chakra clearing helps you connect to the invisible energies within your body, emotions and spirit. It opens up new pathways to emotional and physical healing, growth and freedom from negative patterns.


Experience the benefits of Balancing Meditation. Book your appointment now and experience the healing benefits of Meditation and Reiki. Our practitioners are here to help you achieve your goals and feel your best.


You will be amazed with how you feel after just one session! This service can be 30 or 60 minutes in duration. 


Please contact us for current schedules and options. We also offer this virtually!

Energy Balancing Meditation

Our Meditation offerings are created to work with your needs and goals. Curated to work for you and your daily life. A meditation space infused with Reiki energy.


Meditation sessions are booked by appointment only!


Reach out to book your first session today!


Set Up Your Session Today!

We Now Accept Venmo Too!

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* Please keep in mind that you should always speak to your medical doctor before beginning a new diet, health, wellness or exercise program. 

Reiki sessions are a complimentary addition to health and wellness and never a substitute for medical care and treatment.


Fit, Healthy and Fabulous! Reiki Master Practitioner, Fitness, Holistic Health Coach in Ridgewood, New Jersey 07450 and the surrounding towns in Bergen County NJ. 

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