Happy New Year
Happy New Year, 2015 is here and now is the time to take charge of your life! A new year is the perfect time to renew your thoughts and start over in areas of your life that you may not... Continue reading →
Succeed At Your Health and Fitness Goals in 2015
It is already November; the holidays are right around the corner, get a jump start on healthy habits and fitness goals now. Learn how to eat right and exercise effectively. Let’s make it happen! Succeed At Your Health and Fitness... Continue reading →
Brandon-My Best Buddy
What can I say…. I love my dog! Brandon-my best buddy and partner in crime! He is such a character, always smiling and loves everyone he meets. He is going to be 12 years old on September 5th, every year is... Continue reading →
Guilt Free Burgers
I do not eat red meat but I love the burger concept so I just substitute the meat part and add the works. I had to come up with a few satisfying and Guilt Free Burgers. Some of my favorites... Continue reading →
Group Fitness Motivation
Some of us need a little extra group motivation and support to get our workouts done and most of us find it challenging to find the time for everything that we need to do in a week, with work, kids... Continue reading →