Usui Reiki Master teacher~Holistic Health Coach
Times sure have changed over the years at Fit, Healthy and Fabulous! While I still love all things fitness, I have stepped away from the standard personal training modality and refer out to amazing certified personal trainers for this type of fitness training. My main focus now is a more Holistic living approach which offers Reiki Healing Sessions, Holistic Health Coaching and a “new” energy infused fitness program that I created called Energy Fitness. This program is like no other, it is a whole body, mind and spirit approach to movement and exercise. The good news is, I am still located in Allendale, Ridgewood and the surrounding towns in Bergen County NJ. All of my Fitness Programs, Holistic Lifestyle Coaching and Reiki Healing services are offered distantly and virtually too! Wherever you are located we can work together!
Fit, Healthy and Fabulous is a unique place where you can learn to live a better lifestyle with effective fitness programs, healthy eating habits and a positive outlook. I am a National Academy of Sports Medicine Certified Personal Trainer, Fitness Specialist, Health Coach and Usui Reiki Master Practitioner and Teacher. I love to help others and enjoy seeing the life changing transformations and health and fitness goals reached by my clients.
I specialize in health programs that work with the body as a whole unit.
I offer wellness consultations, fitness programs, Reiki healing treatments, meditation and holistic health coaching programs. I am an USUI Reiki Master Teacher and offer training in Reiki Level One, Two and Three as well as Animal Reiki.
My goal as your wellness specialist is to motivate you to live a healthy, fit and positive lifestyle with realistic goals, continuous guidance and encouragement.
I started living a healthy lifestyle when I was a young model in my teens, seeing so many young men and women constantly worry about what they ate and if they would fit into their clothes concerned me, even back then. I recognized the need for a more balanced approach to eating right, exercising and living a healthy lifestyle. After spending most of my career as a medical professional I decided to become a Health and Fitness specialist and Reiki Energy Practitioner. I wanted to help motivate people, to teach them how to exercise effectively, eat right, learn to be in the moment and breathe properly, to remove negative thought patterns and build up their confidence to be comfortable in their own skin, to love who they are and of course my love for all things healthy inspired me. I am committed to helping people transform their lives and well-being with the result of feeling fit and healthy, looking toned and to live a positive lifestyle that will last each client a lifetime.
As we get older it pays to be kind to our bodies by making time to exercise, meditate, unwind, plan healthy meals and follow a quality health and beauty routine. We all need to relax, de-stress and laugh daily too.
For more information on how I can motivate you, transform your body, your mindset and help you reach every level of your health goals, please go to my Fitness Programs and Health Coaching pages.
For more information on Reiki Healing Energy, please visit my Reiki Page where you will learn more about Reiki Energy and the positive, healing benefits it provides to all that it touches! I am a Usui Method Certified Reiki Master Teacher Practitioner, certified and mentored by Liz Donahue and Darrilyn Di Nardo and an Angelic Therapist and Energy Healing Practitioner Certified by The Angel Quest Healing Center. I have been fortunate and blessed to have studied under some of the best known Reiki Practitioners and Energy Healing teachers in the field of energy medicine and alternative wellness. I continue to take courses in energy healing and angel guided spiritual healing with certified teachers and mentors in the field of energy healing therapies all over the world.
My Certifications and Course:
National Academy of Sports Medicine Certified Personal Trainer (NASM)
Kinesis Certified Instructor Neuromuscular Stretching (NASM)
Weight Management (NASM)
Pre and Post Natal (NASM)
Senior Population Specialist (NASM)
Understanding Nutrition 1 and 2 (NASM)
Certified Reiki Master Practitioner (Usui Method)
Certified Angelic and Spiritual Healing Energy Practitioner – The Angel Quest Healing Energy Center
American Heart Association CPR Certified
If you have any questions or comments feel free to contact me.