Release-Reset-Be Free in 2023!

Release-Reset-Be Free in 2023! We DO NOT do resolutions here at Fit, Healthy and Fabulous! But we DO believe in making the necessary adjustments in our lives that can help us reach our goals!  Resolutions are fine for some but...

Reiki For Weight Loss

Reiki for Weight Loss. A fit healthy human aura and positive energy = A fit body and mind! That is correct… you cannot be healthy and fit if you are stressed out, always in a hurry, eating incorrectly and feeling frazzled....

The Vegetarian Diet and Protein

There are so many misconceptions about the vegetarian diet and getting enough protein, most people think that after giving up meat it becomes close to impossible to meet the suggested guidelines for daily protein intake. But there are plenty of delicious...

Happy Fit New Year 2017

Happy Fit New Year 2017 The holidays are over and now is the time to get your body back to it’s full potential! No more of those heavier foods, parties and yummy seasonal treats everywhere. The problem with this type...