Quick Healthy Tips

Quick Healthy Tips Exercise: A body in motion is a healthy one!  Plain and simple you need to exercise. The American Heart Association recommendation 

for overall cardiovascular health is at least 30 minutes of moderate intensity aerobic activity 5 days per week, 25...

Happy MID-YEAR

We all think of making healthy lifestyle changes as a New Year Resolutions, we want to start the new year fresh with changes for the better, why not in June? Now is the best time to revisit your New Year...

Squats, Lunges-Get That Perky Derrière

Squats, Lunges-Get That Perky Derrière. Yes, that’s right a “Perky Derrière” that is the most popular fitness goal request that I hear with weight loss and overall toning coming in a close second and third. The reason is because it...