Make A Plan And Commit To Be Fit

Make A Plan And Commit To Be Fit The first step in succeeding at your health and fitness goals is to make a plan, then you need to set a goal and stay commited and find someone to make you... Continue reading →

Is Your Desk Job Making You Unhealthy?

Is Your Desk Job Making You Unhealthy? Back and neck pain is at an all time high and we need to start reversing the effects on our bodies now, before it becomes a permanent issue on our posture and long... Continue reading →

Quick Healthy Tips

Quick Healthy Tips Exercise: A body in motion is a healthy one!  Plain and simple you need to exercise. The American Heart Association recommendation 

for overall cardiovascular health is at least 30 minutes of moderate intensity aerobic activity 5 days per week, 25... Continue reading →

Happy MID-YEAR

We all think of making healthy lifestyle changes as a New Year Resolutions, we want to start the new year fresh with changes for the better, why not in June? Now is the best time to revisit your New Year... Continue reading →

Squats, Lunges-Get That Perky Derrière

Squats, Lunges-Get That Perky Derrière. Yes, that’s right a “Perky Derrière” that is the most popular fitness goal request that I hear with weight loss and overall toning coming in a close second and third. The reason is because it... Continue reading →