Benefits of Meditation

First off there is a reason why meditation has been around for literally thousands of years. It is an amazing practice, packed with so much healthy, positive energy! The word meditation comes from 16th century Latin meditat (contemplated) and meditari (measure) It... Continue reading →

Winter Proof Your Health

Winter proof your health for a healthy winter season! Power up your immune system with a few simple healthy lifestyle tips. It is easier than you think. Don’t hide inside all winter season, take time to get outside and breathe in... Continue reading →

Benefits Of Menopause

Menopause! The Elephant in the Room? Why do I still meet and speak to women who are ashamed of or afraid to talk about Menopause? It is not the beginning of the end! Women have more than one-third of their... Continue reading →

The End Of Summer Is A Great Resolution Time

Why wait to make healthy lifestyle changes as a New Year Resolution! Did you know that the end of summer is a great time to make a resolution? For many of us we are programmed to start a “New Year” resolution.... Continue reading →

Reiki Healing For Pets

Fit, Healthy and Fabulous has expanded its market and we have gone to the dogs and animals literally! We now provide a healthy addition for your pets to enjoy a Fit, Healthy and Fabulous life too! Reiki Healing For Pets,... Continue reading →