Health and Fitness

Healthy Habits of Fit People

What are the Healthy Habits of Fit People? Ā Are they as hard as one might think? I decided to write about the simple habits that can help everyone become healthier, fit and happy! The first thing is to realize that... Continue reading →

Choosing The Right Fitness Specialist

Choosing the right fitness specialist is important to the success of yourĀ fitness goals. Many people become frustrated with their fitness results working out on their own and decide to hire a fitness professional to guide and motivate them toward reaching... Continue reading →

Exercise and Medications

Do you know about exercise and medications that you are taking? Ā Most people have no idea of the negative effects that their medications can have on the ability to reach their fitness goals. Many allergy medications, diet pills and cold... Continue reading →

Healthy Snacks

Healthy Snacks…..Yes there really is such a thing! With so many manufacturers putting “all natural ingredients” on their labels it can be very confusing for the consumer. I have seen many products with this label and they were loaded with... Continue reading →