Health and Fitness

Being Fit Is A Lifestyle

One of the first things that you need to do to get started on the road to a healthy and fit lifestyle is to realize that being fit is a lifestyle! With all the popular trends and mindsets such as the... Continue reading →

Start Your New Year Resolutions Now

The holidays are here; the New Year is just around the corner! Now is the time to get a jump-start on healthy habits and fitness goals. Learn how to eat right and exercise effectively before putting on those extra pounds... Continue reading →

Quick Healthy Tips

Quick Healthy Tips Exercise: A body in motion is a healthy one!  Plain and simple you need to exercise. The American Heart Association recommendation 

for overall cardiovascular health is at least 30 minutes of moderate intensity aerobic activity 5 days per week, 25... Continue reading →

Happy MID-YEAR

We all think of making healthy lifestyle changes as a New Year Resolutions, we want to start the new year fresh with changes for the better, why not in June? Now is the best time to revisit your New Year... Continue reading →