Health Tips

Happy MID-YEAR

We all think of making healthy lifestyle changes as a New Year Resolutions, we want to start the new year fresh with changes for the better, why not in June? Now is the best time to revisit your New Year... Continue reading →

Exercise and Medications

Do you know about exercise and medications that you are taking?  Most people have no idea of the negative effects that their medications can have on the ability to reach their fitness goals. Many allergy medications, diet pills and cold... Continue reading →

Healthy Snacks

Healthy Snacks…..Yes there really is such a thing! With so many manufacturers putting “all natural ingredients” on their labels it can be very confusing for the consumer. I have seen many products with this label and they were loaded with... Continue reading →