Personal Training In Ridgewood NJ!

I love the beautiful small town vibe in Ridgewood New Jersey and the surrounding towns of Bergen County New Jersey. This area has some of the best restaurants, activities, school systems, physicians and so much more! Ridgewood NJ even has...

In Home Personal Training

In Home Personal Training vs. Private Studio Personal Training? This is one of the most frequently asked questions that I am asked when I speak to a potential client for the first time. There are many reasons to choose an...

Women Should Be Weight Lifting

Actually, Women Should Be Weight Lifting! The most common misconception is that if women lift weights they will get big, bulky muscles and look like a professional body builder, this is not true and I am sure that professional body builders...