Personal Training

Stop Making Excuses

Stop Making Excuses! If YOU do not take responsibility for your own health no one else will. One of the top excuses a personal trainer constantly hears “ I just cannot find the time to exercise” Trust me on this one,... Continue reading →

Start Your New Year Resolutions Now

The holidays are here; the New Year is just around the corner! Now is the time to get a jump-start on healthy habits and fitness goals. Learn how to eat right and exercise effectively before putting on those extra pounds... Continue reading →