Personal Training

Stop Making Excuses

Stop Making Excuses! If YOU do not take responsibility for your own health no one else will. One of the top excuses a personal trainer constantly hears “ I just cannot find the time to exercise” Trust me on this one,... Continue reading →

Start Your New Year Resolutions Now

The holidays are here; the New Year is just around the corner! Now is the time to get a jump-start on healthy habits and fitness goals. Learn how to eat right and exercise effectively before putting on those extra pounds... Continue reading →

Happy MID-YEAR

We all think of making healthy lifestyle changes as a New Year Resolutions, we want to start the new year fresh with changes for the better, why not in June? Now is the best time to revisit your New Year... Continue reading →

Squats, Lunges-Get That Perky Derrière

Squats, Lunges-Get That Perky Derrière. Yes, that’s right a “Perky Derrière” that is the most popular fitness goal request that I hear with weight loss and overall toning coming in a close second and third. The reason is because it... Continue reading →

Choosing The Right Fitness Specialist

Choosing the right fitness specialist is important to the success of your fitness goals. Many people become frustrated with their fitness results working out on their own and decide to hire a fitness professional to guide and motivate them toward reaching... Continue reading →