Simple Fitness Tips For A Successful New Year Resolution

Happy Holidays. Here we are once again, the time of year when all those delicious foods, sweet desserts and fancy drinks are everywhere we turn. But there is no need to worry, you can still enjoy them all in moderation, tasting... Continue reading →

Stop Making Excuses

Stop Making Excuses! If YOU do not take responsibility for your own health no one else will. One of the top excuses a personal trainer constantly hears “ I just cannot find the time to exercise” Trust me on this one,... Continue reading →

Habits Of Thin People

What are the habits of thin people anyway? And why don’t they have issues with weight gain like most of us? Or do they and we need to find out more… It turns out they do have a few secrets... Continue reading →

The 30 Minute Workout

Pressed for time but want to get in shape? The 30 Minute Workout is all you need 3-5 times per week! Start each exercise with one set of 10-20 reps and move on to the next exercise, you will do... Continue reading →

Five Quick And Effective Fitness Tips

Five Quick And Effective Fitness Tips. Learn how to achieve your health and fitness goals in a fast paced world! Busy schedules, high stress level jobs, juggling the children’s schedules and homework, sleep deprivation, finance restrictions and a lack of a... Continue reading →